Recent research suggests babies 9-24 months of age are not being fed enough vegetables. Increase your toddler’s vegetable intake with these Veggie Pinwheels made with baby food vegetables. Hey Friends! Today I want to stand on my soapbox and discuss the importance of creating a healthy foundation for your little ones’ dietary habits. Research has […]
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My First Time to Own a Scale
Until about a week ago this thirty-something-year-old never owned a scale. Say what?! You are a Registered Dietitian and counsel patients on weight management and you don’t even have a scale at home. That is correct. Growing up my parents always had a scale in their bathroom. However once I left the house for college […]
What My Toddler Eats
Toddlers can be both curious and picky little eaters, which can be a challenge for many parents. Today I share what this Registered Dietitian feeds her little one. Hi Friends! I was looking through the pictures on my phone the other day and realized I take a lot of pictures of What My Toddler […]
Banana & Chocolate Chip Oatmeal Bakes
Prep breakfast ahead of time with this nutrition packed Banana and Chocolate Oatmeal Recipe. The combination of protein-rich ingredients, oats, and banana help to create a balanced breakfast option. Hi, Friends! You are probably aware breakfast is an important meal of the day. Unfortunately, many of the clients I work with tend to skip breakfast for […]
Savor the Flavor of Eating Right
March is designated as National Nutrition Month, a month to spotlight nutrition and the role Registered Dietitian Nutritionist play in making a healthier America. The goal of the month is to aid people in making healthful food choices and a balanced lifestyle, including adequate amounts of physical activity. This year the theme of National Nutrition […]
Overnight Egg, Spinach and Sausage Bake
This make-ahead breakfast bake is a packed with nutrition and sure to be a crowd-pleaser for your next breakfast or brunch get together! Happy Registered Dietitian Day to all! Today has been declared National Registered Dietitian Day to help celebrate the work and dedication of Registered Dietitians. In fact, the entire month of March is […]