360 Family Nutrition

Kristen Smith, MS, RDN

Child Nutrition

Why We Avoided Added Sugar Until Age 2

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Read about why we decided to delay the introduction of added sugar until after my son turned two years old! Hi Friends! If you follow my blog or Instagram account, you know that I have a HUGE sweet tooth and definitely am not afraid to enjoy sweets in moderated amounts.  On my Instagram account, it’s […]

Healthy Valentine Card Ideas + Free Printables

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This Valentine’s Day your little ones will have a blast passing out these fruit-inspired Healthy Valentine Cards. Hi Friends! If you follow this blog, you know that when it comes to celebrating holidays with children, I am all for healthier options. Children are typically offered plenty of sweets and candy through various Valentines events, so […]

Play Food Gifts for Toddlers

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This post features some of my favorite play food sets and options for toddlers including some you can purchase on an extreme budget.   Hi Friends! Today I am sharing some of my favorite Play Food Gifts for Toddlers with options in everyone’s budget.  A few of these gifts are available for only a few dollars. […]

Carrot Puree Macaroni and Cheese

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This family favorite recipe for Macaroni and Cheese is a great way to add more vegetables to your family’s diet – the added carrot puree is unnoticeable and adds a delicious sweet flavor Hi Friends! Wondering where I have been over the past two months? Well, I decided to take a little time off from […]

What My Toddler Eats 2

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Feeding a toddler is not always an easy task.  Today on the blog I share my attempt as a Registered Dietitian mom to offer my little one a well-balanced diet. Hi Friends! I am sharing another edition of “What My Toddler Eats” today!  You can check out my first post here. As a Registered Dietitian […]