Loving Your Body During Pregnancy can be challenging for many women – in today’s post I share some tips I found helpful for body kindness during pregnancy. I wrote this blog post several months ago at 38 weeks pregnant. Hi Friends! I have been trying to put my words together for a post on Loving […]
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2018 Highlights
2018 has come and gone, but not without some major life changes. Honestly, at the start of last year I had no idea what the year would bring, but within a few months, I learned our family was expanding. While many exciting things happened throughout the year, without a doubt the birth of Baby B […]
Why We Avoided Added Sugar Until Age 2
Read about why we decided to delay the introduction of added sugar until after my son turned two years old! Hi Friends! If you follow my blog or Instagram account, you know that I have a HUGE sweet tooth and definitely am not afraid to enjoy sweets in moderated amounts. On my Instagram account, it’s […]
Fertility Foods Book – Shakshuka Recipe
Today’s recipe for Shakshuka, Eggs in Tomato Sauce, is an exert from the upcoming Fertility Foods Cookbook authored by two registered dietitians. This groundbreaking book is a one of its kind cookbook that helps make a connection between food and fertility. Hi Friends! Over the past several years I have watched close friends, social media […]
DIY Yogurt Pouch Recipes
These DIY Yogurt Pouch recipe creations are a simple and fun way to make your own protein-packed pouches the kiddos are sure to love! I think it goes without saying that as a Registered Dietitian one of my goals is to provide a solid nutrition foundation for my little one. My goal was to breastfeed […]
How I Was Able to Breastfeed for 14 Months
Hi, Friends! Perhaps its time for an update on my personal journey with breastfeeding? I believe it’s been some time since my last post on the subject (when I shared we decided to supplement with formula ). While I made the tough decision to stop breastfeeding last week, I can report we made it until […]