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360 Family Nutrition

Kristen Smith, MS, RDN

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Toddler Eats

Why We Avoided Added Sugar Until Age 2

September 19, 2018 by Kristen Smith

Read about why we decided to delay the introduction of added sugar until after my son turned two years old! Hi Friends! If you follow my blog or Instagram account, you know that I have a HUGE sweet tooth and definitely am not afraid to enjoy sweets in moderated amounts.  On my Instagram account, it’s […]

Filed Under: baby, Child Nutrition, Toddler Eats

Kid-Friendly Breakfast Board

January 23, 2018 by Kristen Smith

This Kid-Friendly Breakfast Board is a fun and balanced way to let your children make their own breakfast choices. Hi Friends! I hope your 2018 is off to a great start!  With all the cold temperatures we have been experiencing, I have had a bit more time to spend in the kitchen.  I can’t wait […]

Filed Under: Breakfast, Food Waste, Toddler Eats

GF Carrot Banana Waffle

August 29, 2017 by Kristen Smith

This easy Gluten Free Carrot Banana Waffle recipe contains no added sugar and is made with only four simple ingredients including carrots and bananas. Hi Friends! I am back with another waffle recipe!  If you have been following any of my Instagram lately stories you may have seen lots of my waffle creations. I got a […]

Filed Under: Breakfast, Toddler Eats

Chewy Spinach Peanut Butter Bar

February 21, 2017 by Kristen Smith

Add some veggies into your diet with this Chewy Spinach Peanut Butter Bar recipe, which contains whole grains and is sweetened naturally with fruit Hi Friends! I am at it again, adding veggies to foods that don’t traditionally have veggies in them! In today’s recipe, I added a nutrient-packed veggie, spinach to create this chewy […]

Filed Under: Snacks, Toddler Eats, Veggies Tagged With: Featured

4 Toddler Trail Mix Recipes

February 9, 2017 by Kristen Smith

Both mama and toddler will be excited about these four different Toddler Trail Mix recipes offering a balanced snack option. Hi Friends! Snack time is a big deal in our household!  Every day my little one enjoys a snack to and from school. Prepping a portable and non-perishable snack in advance helps the mornings run […]

Filed Under: Snacks, Toddler Eats Tagged With: Fun Snack Creations

What My Toddler Eats 2

July 28, 2016 by Kristen Smith

Feeding a toddler is not always an easy task.  Today on the blog I share my attempt as a Registered Dietitian mom to offer my little one a well-balanced diet. Hi Friends! I am sharing another edition of “What My Toddler Eats” today!  You can check out my first post here. As a Registered Dietitian […]

Filed Under: Child Nutrition, Toddler Eats, Uncategorized Tagged With: children

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