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360 Family Nutrition

360 Family Nutrition

Kristen Smith, MS, RDN

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Veggies

Rainbow Veggie Pita Flatbread

September 3, 2018 by Kristen Smith

This Rainbow Veggie Pita Flatbread recipe is a nutrition-packed snack or meal option made with vibrant colored vegetables and hummus the whole family will enjoy! Hi Friends! It has been a while since I have come at you with a fun food creation, but here I am with this adorable Rainbow Veggie Pita Flatbread recipe!  […]

Filed Under: Food Art, Snacks, Veggies

Quinoa Sliders with Dill Sauce on Cucumber “Bun”

August 14, 2018 by Kristen Smith

These crispy quinoa burgers are topped with a tangy dill sauce and sandwiched between two cucumber buns for a refreshing appetizer or meal option. *This pictures in this post have been updated Have you tried quinoa?!  The ancient grain named “mother of all grains” by the Incas has been making quite an appearance in many […]

Filed Under: Vegetarian, Veggies Tagged With: Lite Eats

3-Ingredient Baked Veggie Chocolate Donuts

May 29, 2018 by Kristen Smith

These baked chocolate donuts can be made in less than 30 minutes with only three simple ingredients.  Surprisingly one of those ingredients is a vegetable!  Can you guess the vegetable?! Hi Friends! With National Donut Day only a few days away I decided it was time to post a recipe I have been working on […]

Filed Under: Breakfast, Sweet Treats, Veggies

Carrot Puree Macaroni and Cheese

August 7, 2017 by Kristen Smith

This family favorite recipe for Macaroni and Cheese is a great way to add more vegetables to your family’s diet – the added carrot puree is unnoticeable and adds a delicious sweet flavor Hi Friends! Wondering where I have been over the past two months? Well, I decided to take a little time off from […]

Filed Under: Child Nutrition, Veggies

Chewy Spinach Peanut Butter Bar

February 21, 2017 by Kristen Smith

Add some veggies into your diet with this Chewy Spinach Peanut Butter Bar recipe, which contains whole grains and is sweetened naturally with fruit Hi Friends! I am at it again, adding veggies to foods that don’t traditionally have veggies in them! In today’s recipe, I added a nutrient-packed veggie, spinach to create this chewy […]

Filed Under: Snacks, Toddler Eats, Veggies Tagged With: Featured

Avocado Toast Christmas Tree Appetizer

December 8, 2016 by Kristen Smith

Serve your guests a healthier appetizer this holiday season with an Avocado Toast Christmas Tree.  The whole grain toast and avocado spread provide nutrition packed ingredients. Hi Friends! The holiday parties are in full swing and the sweet treats, and fattening foods, are in abundance.  The good news is you can turn that around!  Why […]

Filed Under: Holiday, Uncategorized, Vegetarian, Veggies Tagged With: Avocado, Starters

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