Add more vegetables to your diet with this delicious Mango Green Smoothie. The nutrition-packed smoothie is a perfect snack for both adults and children! Hi Friends! It’s smoothie time! Today’s recipe for this Mango Green Smoothie is actually the first smoothie recipe ever posted on 360FamilyNutrition. Surprising right?! I can’t say smoothies are a part […]
Veggies
Riced Cauliflower Tots
These bite-size cauliflower tots are a simple and delicious recipe to help increase your children’s vegetable intake. Hi, Friends! I hope you had a nice holiday season! We had an amazing time with friends and family this season. Many of my gifts this year were dietitian and food blogger geared. I plan to share what […]
Spinach Banana Waffles
Increase the kiddos vegetable intake with these gluten-free Spinach Banana Waffles made with a few simple and nutrition-packed ingredients Most toddler and preschool-aged children are not meeting the recommended intake of approximately 1-3 cups of vegetables per day – my son included. The struggle is real when it comes to getting my toddler to eat […]
Thanksgiving Veggie Platter + Tips on How to Eat Healthy at Holiday Parties
Offer your Thanksgiving dinner guests a healthier option with this festive turkey shaped vegetable tray served with a hummus dip! As each holiday approaches, I eagerly look forward to creating festive (and healthy) holiday appetizers, snacks, or sweet treats. Weeks and sometimes even months go into the planning of the original creations. My creations have […]
Throw Back Thursday: Cauliflower Pumpkin Mash
Replace mashed potatoes with this lower carbohydrate cauliflower mash recipe flavored with a hint of pumpkin For today’s blog post, I decided to do a little “Throw Back Thursday” recipe re-post. I originally posted the recipe for Cauliflower Pumpkin Mash back in 2012, however, decided it was time for a little food photography update. If you […]
Zucchini Noodle Chicken Parmesan Casserole
A healthy casserole makeover on the traditional Chicken Parmesan recipe using vegetable noodles. Without a doubt we have a new family favorite people! Over the past year I made several dishes by substituting traditional pasta with zucchini spiralized in the shape of pasta (check out Garlic Beef Vegetable Pasta). A few devices are available to form […]