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360 Family Nutrition

360 Family Nutrition

Kristen Smith, MS, RDN

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Proteins

Stuffed Salmon with Cranberries and Brie

November 30, 2016 by Kristen Smith

This recipe for Stuffed Salmon with Cranberries and Brie is a flavor-packed pescetarian protein source to serve at your next holiday gathering or family meal. Hi Friends! Who says your holiday protein source has to be all about turkey or ham?!  Perhaps you are a vegetarian or pescetarian and your typical holiday plate ends up […]

Filed Under: Holiday, Uncategorized Tagged With: fish, Proteins

Slow Cooker Barbecue Chicken Baguette Sliders

September 15, 2016 by Kristen Smith

Create a delicious appetizer for your next football tailgate or Watch party with this easy Slow Cooker Barbecue Chicken Baguette Slider recipe Hi Friends! Football season is here and Watch parties are in full swing!  During the fall season, my slow cooker is kept readily accessible – I typically prepare a variety of meats, soups, and […]

Filed Under: Holiday, Uncategorized Tagged With: party, Proteins

Tuna Mac and Cheese Cups

April 11, 2016 by Kristen Smith

These Tuna Mac and Cheese cups are a creative way to add more seafood to your diet. Current recommendations suggest to include seafood in at least two meals per week. Hi, Friends! I wanted to share with you one of the recipes my toddler is currently loving.  The recipe happens to be one of the […]

Filed Under: Child Nutrition, Meal Prep Tagged With: children, Featured, fish, Proteins

Turkey & Stuffing Waffle

November 23, 2015 by Kristen Smith

This Stuffing Waffle topped with turkey and cranberry sauce is a creative way to serve your Thanksgiving meal leftovers.  One of my favorite aspects of a traditional Thanksgiving feast is the meal of leftovers I can expect to eat the following day.  For some reason, many of the dishes just taste better the next day. […]

Filed Under: Holiday, Uncategorized Tagged With: Proteins

Quinoa Marsala

April 9, 2015 by Kristen Smith

About a month ago I was on a huge marsala kick.  I tried to make anything and everything into a marsala dish.  I started with a slow cooker chicken marsala (funny store below about this).  After a few tries at the chicken marsala I got the idea for the Quinoa Marsala recipe.   My husband […]

Filed Under: Uncategorized Tagged With: Proteins, Side Dish, Whole Grain

Zucchini Noodle Chicken Parmesan Casserole

February 17, 2015 by Kristen Smith

A healthy casserole makeover on the traditional Chicken Parmesan recipe using vegetable noodles. Without a doubt we have a new family favorite people! Over the past year I made several dishes by substituting traditional pasta with zucchini spiralized in the shape of pasta (check out Garlic Beef Vegetable Pasta).  A few devices are available to form […]

Filed Under: Uncategorized, Veggies Tagged With: Proteins

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