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360 Family Nutrition

360 Family Nutrition

Kristen Smith, MS, RDN

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Whole Grain

Peanut Butter Filled Chocolate No-Bake Cookie Balls

January 17, 2017 by Kristen Smith

These chocolate no-bake cookie balls are sweetened with a zero-calorie sweetener and offer a bite of peanut butter surprise inside.  I was asked to participate in the #TasteTruvia campaign as a member of the Healthy Aperture Blogger Network.  I was compensated for my time.   Hi Friends! One of my absolute favorite dessert recipes to […]

Filed Under: Sweet Treats Tagged With: Whole Grain

Banana & Chocolate Chip Oatmeal Bakes

March 24, 2016 by Kristen Smith

Prep breakfast ahead of time with this nutrition packed Banana and Chocolate Oatmeal Recipe.  The combination of protein-rich ingredients, oats, and banana help to create a balanced breakfast option. Hi, Friends! You are probably aware breakfast is an important meal of the day.  Unfortunately, many of the clients I work with tend to skip breakfast for […]

Filed Under: Breakfast, Meal Prep, Toddler Eats, Uncategorized Tagged With: Fruit, Whole Grain

Heart Shaped Granola Bites

January 28, 2016 by Kristen Smith

Offer your loved ones healthier treats this Valentines season with Heart Shape Granola Bites.  These no-bake treats are packed with whole grains and contain no refined sugars. What foods come mind when you think about Valentine’s Day?  The common response is typically chocolate candies and heart-shaped cookies.  Why not offer your loved ones a healthier […]

Filed Under: Holiday, Sweet Treats, Uncategorized Tagged With: Whole Grain

Pumpkin Cream Waffle Cake

October 1, 2015 by Kristen Smith

Whole grain waffles are layered with a creamy pumpkin yogurt filling to form a delicious cake to be enjoyed at breakfast or dessert Yes it’s that time of year again when I start posting delicious pumpkin recipes!  I have been brainstorming over the past few months of some creative new pumpkin recipes to share with […]

Filed Under: Breakfast, Sweet Treats, Uncategorized Tagged With: pumpkin, Whole Grain

Whole Wheat Chocolate Chip Banana Muffins

September 24, 2015 by Kristen Smith

A traditional recipe for banana chocolate chips muffins with a few healthier substitutions no one will ever know happened Creating non-traditional original recipes is one of my passions, but sometimes you just need to stick with the traditional basics.  For today’s post, I did just that, well with a few healthier substitutions. Since one of 360FN’s […]

Filed Under: Breakfast, Uncategorized Tagged With: chocolate, Whole Grain

Oat Flour Chocolate Chip Pancakes

August 28, 2015 by Kristen Smith

A Gluten Free Pancake Option. These Oat Flour Chocolate Chip Pancakes are loaded with a sweet chocolate flavor and will keep you satiated for hours. Oat flour has been my “go-to” healthier recipe substitution lately.  I have used oat flour in baked goods to replace enriched white flour and in many recent baby food recipes.  Today I […]

Filed Under: Breakfast, Uncategorized, Vegetarian Tagged With: Oat Flour, Whole Grain

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