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360 Family Nutrition

360 Family Nutrition

Kristen Smith, MS, RDN

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Meal Prep

Freezer Friendly Simple Breakfast Quesadillas

October 18, 2018 by Kristen Smith

These Freezer Friendly Simple Breakfast Quesadillas are a delicious option to have on hand for busy mornings!  The protein-rich quesadillas are stuffed with three simple breakfast ingredients – eggs, bacon, and cheese. Hi Friends! I have to admit, my breakfast choices have lacked variety lately.  I eat almost the same thing on a daily basis. […]

Filed Under: Breakfast, Meal Prep

Spiralized Zucchini Alfredo with Pumpkin Ricotta

October 31, 2017 by Kristen Smith

This one-pan meal includes spiralized zucchini that is coated in a lightened up creamy Greek yogurt alfredo sauce topped with dollops of a delicious pumpkin ricotta mixture Hi Friends! Today I am sharing my new favorite savory pumpkin dish creation, Spiralized Zucchini Alfredo with Pumpkin Ricotta!  The recipe also happens to be a one-pan recipe made with […]

Filed Under: Meal Prep, Seasonal, Vegetarian

Low Carb Beef Zucchini Enchiladas

August 11, 2017 by Kristen Smith

Low carb beef zucchini enchiladas are a delicious and healthier dish made by wrapping zucchini slices around a slightly spicy beef filling topped with cheese. Hi Friends! I am officially sharing the recipe for these Low Carb Zucchini Beef Enchiladas today!  You may have seen my teaser over on Instragram a few days ago.  It […]

Filed Under: Entree, Meal Prep

Tuna Mac and Cheese Cups

April 11, 2016 by Kristen Smith

These Tuna Mac and Cheese cups are a creative way to add more seafood to your diet. Current recommendations suggest to include seafood in at least two meals per week. Hi, Friends! I wanted to share with you one of the recipes my toddler is currently loving.  The recipe happens to be one of the […]

Filed Under: Child Nutrition, Meal Prep Tagged With: children, Featured, fish, Proteins

Banana & Chocolate Chip Oatmeal Bakes

March 24, 2016 by Kristen Smith

Prep breakfast ahead of time with this nutrition packed Banana and Chocolate Oatmeal Recipe.  The combination of protein-rich ingredients, oats, and banana help to create a balanced breakfast option. Hi, Friends! You are probably aware breakfast is an important meal of the day.  Unfortunately, many of the clients I work with tend to skip breakfast for […]

Filed Under: Breakfast, Meal Prep, Toddler Eats, Uncategorized Tagged With: Fruit, Whole Grain