Todays recipe is an Asian inspired dish with significantly fewer calories. The combination of flavors are delicious and prove healthy food can taste good! Ingredients such as garlic, ginger, broth, and soy sauce add a tremendous about of flavor without adding excessive calories. In a post a few weeks ago I discussed how to add […]
Proteins
Chicken Spinach Spaghetti Squash Bake
*PICTURE UPDATED One of the food trends on the rise is vegetable based pasta substitutions. I have a few recipes to share in upcoming posts, but today we will focus on the squash family. Spaghetti squash is not new to the nutrition world, but with the recent trend it continues to rise in popularity. Spaghetti […]
Quinoa Parmesan
Life has been a bit crazy in my world lately. Between summer travels and volunteer obligations my free time has been nonexistent. For many people (including myself) when life gets busy healthy eating habits are the first things to go. If you are an avid follower of this blog you might of noticed I have […]
Healthier Spaghetti Pie
As a child I enjoyed spending time in the kitchen preparing meals for my family. The ability to cook a meal made me feel mature and accomplished for my young age. One of the recipes in particular I remember preparing was Spaghetti Pie. The recipe was probably appealing because it was a creative combination of two […]
Skinny Mexican Pizza
Happy Cinco de Mayo! We could not just leave you with one Cinco de Mayo recipe (other recipe was Guiltless Seven Layer Dip), but thought it was appropriate to post two recipes in celebration of this exciting holiday tradition. Our family rarely (basically never) eats at Taco Bell. In general we typically limit our fast food […]
Easy Marinated Grilled Pork Chops
Is pork really “the other white meat”? For decades many have debated whether pork can be consumed as part of a low calorie diet plan like its rival chicken. The important consideration during this debate is pork can come in many cuts and be prepared with many methods (cured vs. uncured) – bottom line they […]