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360 Family Nutrition

Kristen Smith, MS, RDN

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Lite Eats

Quinoa Sliders with Dill Sauce on Cucumber “Bun”

August 14, 2018 by Kristen Smith

These crispy quinoa burgers are topped with a tangy dill sauce and sandwiched between two cucumber buns for a refreshing appetizer or meal option. *This pictures in this post have been updated Have you tried quinoa?!  The ancient grain named “mother of all grains” by the Incas has been making quite an appearance in many […]

Filed Under: Vegetarian, Veggies Tagged With: Lite Eats

Butternut Squash & Kale Pasta Sauce

October 16, 2014 by Kristen Smith

I am still in the fall cooking mood over here at 360FamilyNutrition!  Why not move on from pumpkin to butternut squash?! Last night for dinner I created this Butternut Squash and Kale Pasta Sauce recipe and paired it with Baked Pizza Taquitos from The Baker Mama.  Certainly a strange combination of food, but both were […]

Filed Under: Uncategorized, Vegetarian Tagged With: Lite Eats

Mini Cauliflower Crust Pizza

January 20, 2014 by Kristen Smith

I am a Registered Dietitian and I eat pizza.  In fact pizza is one of my favorite foods.  Do I eat large amounts of pizza everyday?  The answer is no.  My philosophy is all foods can fit into a balanced diet when consumed in moderation and coupled with adequate physical activity. During a post last […]

Filed Under: Uncategorized, Vegetarian, Veggies Tagged With: Fun Snack Creations, Lite Eats, Starters

Skinny Mexican Pizza

May 5, 2013 by Kristen Smith

Happy Cinco de Mayo! We could not just leave you with one Cinco de Mayo recipe (other recipe was Guiltless Seven Layer Dip), but thought it was appropriate to post two recipes in celebration of this exciting holiday tradition. Our family rarely (basically never) eats at Taco Bell.  In general we typically limit our fast food […]

Filed Under: Uncategorized Tagged With: Lite Eats, Proteins

Guiltless Seven Layer Dip

May 3, 2013 by Kristen Smith

My family started our Cinco De Mayo celebration early this year!  What is better than to start the celebration with a healthier “Seven Layer Dip” recipe?! Growing up “seven layer dips” were quite popular among my friends and family.  Unfortunately picky eating habits withheld me from enjoying this mouthwatering goodness, but everyone around me would […]

Filed Under: Holiday, Uncategorized, Vegetarian Tagged With: Lite Eats

Skinny Cauliflower Mac & Cheese Cups

April 30, 2013 by Kristen Smith

All ages love macaroni and cheese! I dont think I know one child who doesn’t like macaroni and cheese.  Most adults enjoy eating it too!  The typical macaroni and cheese recipe consists of elbow noodles in a cheesy cream sauce.  There are hundreds of recipes for homemade macaroni and cheese, but when time is limited […]

Filed Under: Entree, Vegetarian Tagged With: Lite Eats, Starches

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