Typically taquitos are small rolled-up tortillas filled with a protein source such as beef or chicken. They are often fried and sold as frozen foods, which means they are high in fat and preservatives. Often considered a complete protein, quinoa is a vegetarian protein source. Quinoa is rising in popularity due to its nutritional […]
Proteins
Guilt-Free Turkey Shepherd’s Pie
According to Wikipedia Shepherd’s Pie (also known as cottage pie) is a meat pie with a crust made from potatoes. To many people Shepherd’s Pie is a considered a “comfort food”, meaning if offers a sense of wellbeing or nostalgic feeling. Most “comfort foods” are significantly higher in calories and fat. Typically Shepherd’s Pie is […]
Pumpkin Turkey Meatloaf
Pumpkin turkey meatloaf?! Sounds odd right? Delicious is more like it. The pumpkin puree happens to provide a hint of sweet flavor while adding moisture. In essence the pumpkin adds flavor without adding fat. What is not to love about that! Funny thing happened while making this recipe. Actually I never intended on making a […]
Balsamic Avocado Walnut Crusted Chicken
Avocados are my absolute favorite food. In fact I try to incorporate avocados into meals whenever possible. I am certain the creamy consistency is what keeps me coming for more. Unfortunately avocados are one of those “good fats”. I know “good fat” sounds like an oxymoron, but they have many heart healthy benefits (like lowering […]
Chicken Pot Pies Muffins
Pot pie is a hearty dish served in many American households. Commonly the dish is served in a pie shape with a flaky crust. The filling of the dish is usually either chicken or turkey mixed with vegetables in a cream sauce. The description of a “cream sauce” should have been the first signal that […]
Turkey Sausage & Kale Pasta in Chicken Stock Sauce
I had to jump on the kale bandwagon! Kale continues to rise in popularity among all ages. I have had many of my clients tell me that their young children love kale and will even eat it straight from the garden. Growing up, I had no idea kale was even in existence! I am not […]