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360 Family Nutrition

360 Family Nutrition

Kristen Smith, MS, RDN

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Proteins

Stuffed Cheesy Spinach Chicken

June 21, 2012 by Kristen Smith

I was inspired to make this dish by a similar dish my husband made earlier in the week for some of our friends.  Although my husband used lower fat options in his dish, I wanted to try and further reduce the calories and add some additional nutrition to the dish. A few of the substitutions […]

Filed Under: Uncategorized Tagged With: Proteins

Broiled Paremsan Tilapia w/ Salsa Green Beans

June 8, 2012 by Kristen Smith

Broiled parmesan tilapia with salsa green beans is one my all time favorite meals.  Not only does it taste delicious, but it all can be prepared in under 15 minutes.  On a night when I have little time to plan or cook a meal this is always my go-to-meal.  Although I have been making the […]

Filed Under: Uncategorized, Veggies Tagged With: Proteins

Filipino Chicken Adobo

May 10, 2012 by Kristen Smith

I first had chicken adobo at a friends wedding a few years back and instantly fell in love.  Chicken adobo is a popular dish served in the philippine cuisine. The dish is a type of stew usually served over rice.  Typically chicken thighs and legs are used for the dish.  You want to make sure […]

Filed Under: Uncategorized Tagged With: Proteins

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