Happy Spring Forward Daylight Savings Day!! The name makes it sound like spring is here, but do not be deceived… Spring will not arrive in the US until March 20! This day is known as the vernal equinox because on this day you will notice an equal split of 12 hours of night and day […]
Veggies
Parmesan Crusted Roasted Veggies
In a recent blog post Makeover Your Family’s Traditional Recipes I discussed methods to help cook healthier dishes for this holiday season. If your family is like mine many of the traditional recipes are loaded with butter, cheese, and cream. Although all those ingredients can contribute to a delicious dish, they are loaded with fat and calories. […]
Cauliflower Pumpkin Mash
Looking for a healthier alternative to replace your standard mashed potato recipe on Thanksgiving? Meet Cauliflower Pumpkin Mash!! This low carbohydrate and low calorie recipe is a great option to serve your health conscious guests. As with a few more of the recipes this month as I was testing the recipe I realized pumpkin added […]
Zucchini Skins
Zucchini is one of my all time favorite vegetables to eat. I typically prepare zucchini by sauteing sliced pieces with onion, salt, and pepper. Today I decided it was time to spice up the preparation for my favorite vegetable. I saw a recipe on Pinterest for potato skins and “Zucchini Skins” were born! Zucchini skins […]
Cauliflower Popcorn
This looks like popcorn right?! Obviously the title gives away that it is not popcorn and is actually cauliflower! 🙂 Cauliflower popcorn is an innovative and fun way to serve your family a veggie for a snack or part of a meal. All you need is a head of cauliflower, olive oil, cumin, garlic powder, […]
Broiled Paremsan Tilapia w/ Salsa Green Beans
Broiled parmesan tilapia with salsa green beans is one my all time favorite meals. Not only does it taste delicious, but it all can be prepared in under 15 minutes. On a night when I have little time to plan or cook a meal this is always my go-to-meal. Although I have been making the […]