Increase the kiddos vegetable intake with these gluten-free Spinach Banana Waffles made with a few simple and nutrition-packed ingredients Most toddler and preschool-aged children are not meeting the recommended intake of approximately 1-3 cups of vegetables per day – my son included. The struggle is real when it comes to getting my toddler to eat […]
Child Nutrition
10 Healthier After School Snacks
Show your kids that healthy eating can be fun and delicious at the same time with these creative after school snacks. The temperatures may still be scorching, but the month of August means it is time for the kiddos to start planning for Back to School. It’s that season to pick out some new outfits, […]
Fourth of July Fruit Graham
Celebrate the Fourth of July with my new favorite snack! I am obsessed with this low calorie treat. In fact one whole graham cracker can be enjoyed for less than 100 calories!! A simple snack yet so delicious and healthy. For this simple treat spread the yogurt mixture on the graham and top with your […]
Neapolitan Yogurt Banana Pops
“Banana pops” are taking Pinterest and food blogs by a storm. In fact this is not our first banana pop recipe – we first went down this road with “Banana Bites Peanut Butter Chocolate”, a delicious recipe with banana pieces, chocolate, pretzels and peanut butter. Typically banana pops are dipped in yogurt or chocolate and frozen […]
Picky Eaters – Is the Cure in a Facial Expression?
Stock Free Images Have you ever experienced a picky eater? A child who consumes an inadequate variety of foods through a rejection of a notable amount of foods that are unfamiliar. Picky eaters often only consume foods that feel comfortable to them. In some cases this may be only a few foods – most commonly […]
Happy Mother’s Day!
Yesterday millions of Americans celebrated the annual tradition of Mother’s Day. Mother’s Day is a day in which many children (young and old) take the time out to recognize their mothers for all that they have done for them throughout their lives. Commonly one of a mother’s largest roles in their child’s life is providing […]