Recent research suggests babies 9-24 months of age are not being fed enough vegetables. Increase your toddler’s vegetable intake with these Veggie Pinwheels made with baby food vegetables. Hey Friends! Today I want to stand on my soapbox and discuss the importance of creating a healthy foundation for your little ones’ dietary habits. Research has […]
Child Nutrition
What My Toddler Eats
Toddlers can be both curious and picky little eaters, which can be a challenge for many parents. Today I share what this Registered Dietitian feeds her little one. Hi Friends! I was looking through the pictures on my phone the other day and realized I take a lot of pictures of What My Toddler […]
Tuna Mac and Cheese Cups
These Tuna Mac and Cheese cups are a creative way to add more seafood to your diet. Current recommendations suggest to include seafood in at least two meals per week. Hi, Friends! I wanted to share with you one of the recipes my toddler is currently loving. The recipe happens to be one of the […]
DIY Yogurt Pouch Recipes
These DIY Yogurt Pouch recipe creations are a simple and fun way to make your own protein-packed pouches the kiddos are sure to love! I think it goes without saying that as a Registered Dietitian one of my goals is to provide a solid nutrition foundation for my little one. My goal was to breastfeed […]
How I Was Able to Breastfeed for 14 Months
Hi, Friends! Perhaps its time for an update on my personal journey with breastfeeding? I believe it’s been some time since my last post on the subject (when I shared we decided to supplement with formula ). While I made the tough decision to stop breastfeeding last week, I can report we made it until […]
Riced Cauliflower Tots
These bite-size cauliflower tots are a simple and delicious recipe to help increase your children’s vegetable intake. Hi, Friends! I hope you had a nice holiday season! We had an amazing time with friends and family this season. Many of my gifts this year were dietitian and food blogger geared. I plan to share what […]