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360 Family Nutrition

Kristen Smith, MS, RDN

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Riced Cauliflower Tots

January 8, 2016 by Kristen Smith

These bite-size cauliflower tots are a simple and delicious recipe to help increase your children’s vegetable intake. Hi, Friends! I hope you had a nice holiday season!  We had an amazing time with friends and family this season.  Many of my gifts this year were dietitian and food blogger geared.  I plan to share what […]

Filed Under: Child Nutrition, Uncategorized, Veggies Tagged With: children

2015 Highlights at 360FamilyNutrition

January 2, 2016 by Kristen Smith

2015 was an exciting year here at 360FamilyNutrition!  While we are in the first few days of 2016, I still want to take a moment to highlight some of the most exciting moments that occurred in 2015.  Check out the most popular blog posts, press mentions, media interviews, and much  more in today’s post. 1.  RD […]

Filed Under: Holiday, Uncategorized Tagged With: Recap

Healthier Cranberry Trifle + Holiday Dishes Television Segment

December 15, 2015 by Kristen Smith

With a few simple lower calorie ingredients you can assemble this no-bake festive Healthier Cranberry Trifle dessert Today I am sharing a recipe that I made for a recent television segment I took part in!  Last Wednesday I had the opportunity to share 4 of my favorite healthier holiday dishes on the local CBS affiliate […]

Filed Under: Holiday, Sweet Treats, Uncategorized Tagged With: Media, yogurt

Christmas Ornament Vegetable Tray

December 8, 2015 by Kristen Smith

Serve a healthier appetizer this holiday season with a festive Christmas Ornament Vegetable Tray! Well, it looks like I am at it again – creating festive holiday themed vegetable trays!  I had the pleasure of spending several hours in my kitchen this past weekend creating and cooking several dishes for an upcoming project on Wednesday. […]

Filed Under: Uncategorized

5 Healthier Cookie Recipes

December 4, 2015 by Kristen Smith

Learn how to give your favorite cookie recipe a healthy makeover. In honor of National Cookie Day, I share five of my favorite healthier cookie recipes. Happy #NationalCookieDay! I thought today would be a great opportunity to share some of my favorite healthier cookie recipes.  Since this blog’s inception, I have enjoyed sharing healthy makeovers […]

Filed Under: Snacks, Sweet Treats, Uncategorized

Turkey & Stuffing Waffle

November 23, 2015 by Kristen Smith

This Stuffing Waffle topped with turkey and cranberry sauce is a creative way to serve your Thanksgiving meal leftovers.  One of my favorite aspects of a traditional Thanksgiving feast is the meal of leftovers I can expect to eat the following day.  For some reason, many of the dishes just taste better the next day. […]

Filed Under: Holiday, Uncategorized Tagged With: Proteins

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