Let me introduce you to my favorite fruit, the avocado. I will warn you in advance many of the upcoming recipes will include avocado. What is not to love about the creamy, yet nutritious fruit?! Yep, that is right, avocados are fruit! Stock Free Images Why are avocados so nutritious? Avocados are packed with many […]
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Calorie Saving Swaps
A recent study published in the American Journal of Preventive Medicine found if children reduced their calories by 64 calories a day, the federal government’s 2020 obesity reduction goals could be met. For the adult population a calorie deficit of 100 calories a day can promote an approximate one pound weight loss per month. Although a […]
What are the barriers to family meals?
Whether you are a single parent, a family without children, or a family of eight – family meals should be an important part of your day. Current research shows consuming meals as a family can lead to healthier weight status, better nutritional intake, and a reduction of risky behaviors. My family of two has a […]
Are eggs Egg-cellent?
Copyright StockFree Images With Easter coming up in 2 days we can’t escape the thought of eggs! Eggs are a versatile food that can be a part of breakfast, lunch, or dinner. However should eggs be part of your family’s meals? The answer is YES! Many recent studies have found that eggs are a healthy […]
Is Sugar Toxic?
A recent 60 minutes special entitled “Is Sugar Toxic?” has caused quite a stir within both nutrition professionals and the general public. For years there have been debates among nutrition professionals as to whether sugar is the cause and or contributor to obesity. Ironically over the past decade sugar and fructose consumption has declined, while […]
The Importance of Family Meal Planning
It’s not uncommon for people’s lives to get extremely busy, making it difficult to take time out for the important things such as meal planning. Did you know meal planning is the key element for your family to be successful when trying to consume healthier meals? It can help save money and time, while ensuring well-balanced […]