The food has been cooked; the table is set, your family is at the table – now what? Well, of course, it is time to eat, but what is spoken during meal time is more important than you realize. Meal times may be one of the few times during the week your family is able […]
Family Meals
What are the barriers to family meals?
Whether you are a single parent, a family without children, or a family of eight – family meals should be an important part of your day. Current research shows consuming meals as a family can lead to healthier weight status, better nutritional intake, and a reduction of risky behaviors. My family of two has a […]