The buzz in the health world yesterday was the proposal by the New York City mayor to ban the sale of sugar-sweetened beverages that exceed 16 ounces. This proposal comes after previous failed proposals to tax sugary drinks and make them unavailable to those who use food stamps. While some agree with this proactive attempt […]
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Chewy Apple Chips
“An apple a day keeps the doctor away“ Looking for another way to help meet the recommended fruit intake of 2-3 servings a day?! Try my Chewy Apple Chips. Not only are they delicious, but they are extremely simple to make. These apple chips can be served in a variety of settings – from an […]
Yogurt Dipped Apple Cinnamon Breakfast Bar
Want a quick and easy breakfast bar recipe?! We know that breakfast is an important meal of the day. Today I took my favorite ingredients – apples, oatmeal, egg whites, a sugar substitute, and cinnamon and mixed together a tasty breakfast option. The recipe could be made with any of your favorite fruits. Did […]
Happy Mother’s Day!
Yesterday millions of Americans celebrated the annual tradition of Mother’s Day. Mother’s Day is a day in which many children (young and old) take the time out to recognize their mothers for all that they have done for them throughout their lives. Commonly one of a mother’s largest roles in their child’s life is providing […]
Filipino Chicken Adobo
I first had chicken adobo at a friends wedding a few years back and instantly fell in love. Chicken adobo is a popular dish served in the philippine cuisine. The dish is a type of stew usually served over rice. Typically chicken thighs and legs are used for the dish. You want to make sure […]
Guacamole – Happy Cinco de Mayo!
From tacos to margaritas Cinco de Mayo (May 5) is full of Mexican-inspired recipes for many Americans. I wanted to share my favorite healthy recipe to serve for your Cinco de Mayo party or share with your family. As expected the primary ingredient of the recipe is my favorite food – the avocado. I borrowed […]