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360 Family Nutrition

360 Family Nutrition

Kristen Smith, MS, RDN

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What My Toddler Eats 2

July 28, 2016 by Kristen Smith

Feeding a toddler is not always an easy task.  Today on the blog I share my attempt as a Registered Dietitian mom to offer my little one a well-balanced diet. Hi Friends! I am sharing another edition of “What My Toddler Eats” today!  You can check out my first post here. As a Registered Dietitian […]

Filed Under: Child Nutrition, Toddler Eats, Uncategorized Tagged With: children

Easy Spinach Egg Sandwich

July 20, 2016 by Kristen Smith

This Egg Spinach Breakfast sandwich can be made in only a few minutes and is a perfect way to guarantee a nutritious breakfast on those hectic mornings.   Hi Friends! Today I am sharing one of my favorite kitchen hacks!  In fact, I use the hack at least five days out of the week.  Despite […]

Filed Under: Breakfast, Uncategorized, Veggies

Trip to Carillon Beach & 30A

July 12, 2016 by Kristen Smith

Check out some highlights from a recent trip to the Panhandle of Florida – including my favorite eats and beach pictures! Hi Friends! We recently spent a week at Carillon Beach in  Florida for a family vacation.  Carillon Beach is located in the panhandle of Florida on the west end of Panama City.  Just a […]

Filed Under: travel, Uncategorized

Tomato Herb Tilapia Foil Pouch

July 5, 2016 by Kristen Smith

This Tomato Herb Tilapia Foil Pouch is a simple recipe perfect for grilling in the backyard or cooking in the kitchen oven. The pouches are packed with flavor and make cleanup a breeze.  Hi Friends! Summer is here and for my family, that means one thing – grilling season!  I enjoy grilling a variety of […]

Filed Under: Uncategorized Tagged With: fish, grill

Orange Creamsicle Overnight Oats

June 21, 2016 by Kristen Smith

This easy Orange Creamsicle Overnight Oats recipe is made with only a few ingredients including oats and 100% orange juice and can be prepared in less than five minutes. This blog post was sponsored by Florida Department of Citrus.  All thoughts & opinions are my own.   Hi Friends! Preparing meals ahead of time is a […]

Filed Under: Breakfast, Uncategorized Tagged With: Fruit

Baked Oatmeal Donuts with Chocolate Glaze

June 3, 2016 by Kristen Smith

Not all donuts are created equal – try these Baked Oatmeal Donuts made with a few ingredient substitutions and topped with a Chocolate Glaze for a healthier Donut option. Hi Friends! Happy National Donut day!  I just couldn’t pass up posting a recipe on one of my favorite food holidays!  If you follow me on […]

Filed Under: Breakfast, Sweet Treats, Uncategorized Tagged With: donut

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