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360 Family Nutrition

360 Family Nutrition

Kristen Smith, MS, RDN

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Happy Mother’s Day! Recipes Inspired by My Mom

May 12, 2013 by Kristen Smith

Happy Mother’s Day to all! This post is dedicated to my mom, the best mom a girl could ever ask for.  Year after year on mother’s day (and many other days) I tell her how much I love her and appreciate all that she has done for me, but I am certain I will never […]

Filed Under: Family Nutrition, Sweet Treats, Uncategorized, Veggies Tagged With: Starches

Skinny Mexican Pizza

May 5, 2013 by Kristen Smith

Happy Cinco de Mayo! We could not just leave you with one Cinco de Mayo recipe (other recipe was Guiltless Seven Layer Dip), but thought it was appropriate to post two recipes in celebration of this exciting holiday tradition. Our family rarely (basically never) eats at Taco Bell.  In general we typically limit our fast food […]

Filed Under: Uncategorized Tagged With: Lite Eats, Proteins

Guiltless Seven Layer Dip

May 3, 2013 by Kristen Smith

My family started our Cinco De Mayo celebration early this year!  What is better than to start the celebration with a healthier “Seven Layer Dip” recipe?! Growing up “seven layer dips” were quite popular among my friends and family.  Unfortunately picky eating habits withheld me from enjoying this mouthwatering goodness, but everyone around me would […]

Filed Under: Holiday, Uncategorized, Vegetarian Tagged With: Lite Eats

Neapolitan Yogurt Banana Pops

April 25, 2013 by Kristen Smith

“Banana pops” are taking Pinterest and food blogs by a storm.  In fact this is not our first banana pop recipe – we first went down this road with “Banana Bites Peanut Butter Chocolate”, a delicious recipe with banana pieces, chocolate, pretzels and peanut butter. Typically banana pops are dipped in yogurt or chocolate and frozen […]

Filed Under: Child Nutrition, Snacks, Uncategorized

Easy Marinated Grilled Pork Chops

April 19, 2013 by Kristen Smith

Is pork really “the other white meat”? For decades many have debated whether pork can be consumed as part of a low calorie diet plan like its rival chicken.  The important consideration during this debate is pork can come in many cuts and be prepared with many methods (cured vs. uncured) – bottom line they […]

Filed Under: Uncategorized Tagged With: Proteins

Skinny Funfetti Blondies

April 15, 2013 by Kristen Smith

A generous amount of sprinkles coupled with white cake mix produce the increasingly popular dessert known as Funfetti Cake.   The original Funfetti Cake Mix was created by Pillsbury, however now you can find recipes for the sweet treats all over the internet. Today, the limits are endless for Funfetti themed desserts – you can […]

Filed Under: Sweet Treats, Uncategorized

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