My current fro-yo obsession is the Cookies and Cream flavor at Pinkberry. Without doubt I could eat this sweet treat every single day if my wallet allowed. Unlike many of the flavors at Pinkberry, this flavor lacks the sour flavor and provides and sweet creamy treat. Of note a small will set you back approximately […]
Uncategorized
Breakfast: The Most Important Meal of the Day
How many times have you heard the saying “Breakfast is the most important meal of the day”, yet you choose that cup of coffee for breakfast? Many nutrition experts agree on the importance of consuming breakfast. In fact eating breakfast can offer you health benefits throughout the day. Weight Management Consuming breakfast as a daily […]
Fourth of July Fruit Graham
Celebrate the Fourth of July with my new favorite snack! I am obsessed with this low calorie treat. In fact one whole graham cracker can be enjoyed for less than 100 calories!! A simple snack yet so delicious and healthy. For this simple treat spread the yogurt mixture on the graham and top with your […]
Skinny Coffee Yogurt Popsicles
One of the fondest memories with my grandparents is eating BlueBell coffee ice cream during visits to their house. Regardless the time of year their freezer was always stocked with this ice cream flavor. I did not particularly love coffee at the time, but the creamy sweetened coffee flavor always left me wanting more. […]
Neopolitan Greek Yogurt Cheesecake
One of our favorite healthy recipe substitutions at 360FamilyNutrition is Greek yogurt. We have used Greek yogurt in various types of recipes from Twice Baked Potatoes to Skinny Chocolate Cupcakes. However, our absolute favorite use for Greek yogurt as a recipe substitution is in cheesecake recipes. You guessed it we have another delicious recipe with Greek yogurt! I […]
Healthier Spaghetti Pie
As a child I enjoyed spending time in the kitchen preparing meals for my family. The ability to cook a meal made me feel mature and accomplished for my young age. One of the recipes in particular I remember preparing was Spaghetti Pie. The recipe was probably appealing because it was a creative combination of two […]