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360 Family Nutrition

Kristen Smith, MS, RDN

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Uncategorized

A Father’s Role in Healthy Habits

June 16, 2013 by Kristen Smith

Throughout a majority of my childhood my mother was the unofficial point person in the kitchen – the person who both planned and prepared my meals.   However both of my parents were always present at the kitchen table during meal time.  As a child I was an extremely pick eater and ate a restricted […]

Filed Under: Family Nutrition, Uncategorized

Skinny Chocolate Chip Cookie Pizza Pie

June 13, 2013 by Kristen Smith

Apparently I have been in a dessert baking mode lately.  The past weekend I was “surfing the web” and came across this recipe for a “Chocolate Chip Cookie Pizza”.  Of course the recipe I found was loaded with calories and fat – I challenged myself to make a healthier version of the recipe.  The result […]

Filed Under: Sweet Treats, Uncategorized

Healthier Magic Bars

June 7, 2013 by Kristen Smith

One of our main goals here at 360FamilyNutrition is to example how someone can eat healthier without sacrificing flavor and even some of your favorite foods.    We frequently try to make some our favorite unhealthy traditional family recipes a bit healthier. We took on a challenge to create a “healthier” Magic Bar recipe, a […]

Filed Under: Sweet Treats, Uncategorized

Mini Whole Grain Egg Pizza

June 2, 2013 by Kristen Smith

Do you often run out of breakfast ideas that are healthy and delicious?  The solution is at your fingertips….try this “Mini Whole Grain Egg Pizza”! This pizza is made with an English muffin, one whole egg, low fat cheese, pizza sauce, and fresh basil.  Did I mention how simple the recipe is to make?  In […]

Filed Under: Breakfast, Single Serving, Uncategorized

Fun Snack Creation: Bee Fruit Plate

May 22, 2013 by Kristen Smith

Can you guess what fruit is included on this cute bee fruit plate?! If you guessed apples, blueberries, and pineapple you would be correct.  And for the non-fruit items I used mini chocolate chips and 2 toasted oat cereal pieces. For those parents who have “no-fruit” kids or picky eaters this snack is a perfect […]

Filed Under: Uncategorized Tagged With: Fruit, Fun Snack Creations

Skinny Waffle Chocolate Chip Cookie Ice Cream Sandwiches

May 15, 2013 by Kristen Smith

Happy National Chocolate Chip Cookie Day!! One of our family’s absolute favorite chocolate chip cookie treats is the Nestle Tollhouse Chocolate Chip Cookie Ice Cream Sandwich.  Here comes the phrase that typically follows…Unfortunately this sweat treat has nearly 500 calories. For many people this amount of calories exceeds the total recommended calories for an entire […]

Filed Under: Sweet Treats, Uncategorized

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