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360 Family Nutrition

360 Family Nutrition

Kristen Smith, MS, RDN

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Balsamic Broiled Brussels Sprouts

April 9, 2013 by Kristen Smith

I thought it was time for a veggie recipe! Although I absolutely love cooking desserts, all of the food groups must not be forgotten! If my mom is reading this blog post right now she is probably reading in shock. Growing up I was an extremely picky eater and hardly ate any veggies, especially brussels […]

Filed Under: Uncategorized, Vegetarian, Veggies

Our Favorite Posts from The First Year

April 4, 2013 by Kristen Smith

We wanted to continue the 1st Birthday celebrations with a post dedicated to our favorites.  Over the past year we have had a variety of posts ranging from dessert recipes to family nutrition tidbits. Our favorites are not necessarily the blog posts that have been viewed the most times, but posts that we are especially […]

Filed Under: Snacks, Sweet Treats, Uncategorized, Veggies Tagged With: Fun Snack Creations, Lite Eats, Nutrition Tidbits, Starters

1st Birthday: Skinny Choc Cupcakes w/ Strawberry Yogurt Icing

April 2, 2013 by Kristen Smith

Happy 1st Birthday 360FN! Wow I can not believe I started this blog exactly one year ago today with the post “The Importance of Meal Planning”! What a crazy adventure blogging has been!  The blogging process has taught me a tremendous amount about cooking, starting a business, and taking photographs.  And most importantly more about […]

Filed Under: Sweet Treats, Uncategorized

Overnight Cookie Dough Oats

March 28, 2013 by Kristen Smith

What is not to love about creamy cookie dough flavored oats?! Overnight oats made with chia seeds have become quite popular over the past year. All you need is a few simple ingredients and time (overnight) to produce a delicious and healthy breakfast.  A main ingredient, oatmeal, is typically prepared through a heating process. This […]

Filed Under: Breakfast, Uncategorized

Waffle Pizza Sandwich

March 24, 2013 by Kristen Smith

I could eat pizza every day if I allowed myself.  I frequently attempt to make pizza in healthier forms such as in previous posts like “Guiltless Pizza Soup” and “Bianca Pizza”.  When you create a pizza yourself you have the control to lessen the amount of cheese and bread used, which produces a lower calorie food item. Today’s […]

Filed Under: Uncategorized, Vegetarian Tagged With: Lite Eats

Spinach Quinoa Taquitos

March 20, 2013 by Kristen Smith

Typically taquitos are small rolled-up tortillas filled with a protein source such as beef or chicken.  They are often fried and sold as frozen foods, which means they are high in fat and preservatives. Often considered a complete protein, quinoa is a vegetarian protein source.   Quinoa is rising in popularity due to its nutritional […]

Filed Under: Uncategorized, Vegetarian Tagged With: Lite Eats, Proteins

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