According to Wikipedia Shepherd’s Pie (also known as cottage pie) is a meat pie with a crust made from potatoes. To many people Shepherd’s Pie is a considered a “comfort food”, meaning if offers a sense of wellbeing or nostalgic feeling. Most “comfort foods” are significantly higher in calories and fat. Typically Shepherd’s Pie is […]
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Chocolate Yogurt & Banana Grahamwich
Happy President’s Day!! As you can probably notice we have been working away on changing our look a bit. I thought it was time for a new logo and wanted to update some pics in the header. Unfortunately I am one indecisive gal. I think I have changed the header a thousand times and still […]
Fun Snack Creations: Cupids Fruit of Love
It has been way too long since we have done a “fun snack creation”! With Valentine’s Day only one day away today is the perfect time for a fun snack made from fruit (and graham crackers). Fun snack creations are an excellent way to excite kids about fruits and vegetables. Most creations from 360FN allow […]
Whole Grain Chocolate Chip Oat Pancakes
Show your family love this Valentines Day (and any other day of the year) with this delicious breakfast recipe for Whole Grain Chocolate Chip Oat Pancakes! A favorite recipe of my family and hopefully to be one of yours also! The recipe offers numerous health benefits compared to a traditional pancake recipes. The added oats […]
Low Fat Cream of Cauliflower and Potato Soup
Most cream based soups are made with high fat dairy and cream products. Both dairy and cream can contribute excessive amounts of calories and fat. Fortunately I have some healthier ingredient substitutions for cream based soups – cauliflower and Greek yogurt! You might be thinking Cauliflower for a creamy soup?! When this high fiber vegetable […]
The Latest Trend in Greek Yogurt: ChobaniSoho Yogurt Cafe
Move over cupcake and frozen yogurt cafes there is a new friend in town – Greek yogurt cafes. To many New Yorkers this is old news, but to those of us not living in the “concrete jungle” we are still excited by this new type of establishment. This past summer, Chobani Greek Yogurt company opened […]