My inspiration for this recipe…. Some white chocolate cookie sticks I picked up during a trip to Germany. The German cookie sticks are a delicious higher calorie treat! While my cookie stick recipe is in fact much different – the purchased product gave me the idea of a cookie stick with white chocolate. To create […]
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Low Fat “Cut-Out” Omelet in Toast
Tomorrow will mark the first day of February which is often referred to as “National Heart Month”. Although the month is typically filled with chocolate and valentines hearts, it is also a month to promote heart health. Many nutrition experts agree on a diet low in fat, cholesterol, and salt to prevent heart disease and […]
Guilt-Free Chocolate Strawberry Cheesecake Squares
The success I had with a previous lower calorie cheesecake dessert, Skinny Chocolate Chip Cheesecake, led me to the creation of yet another. Perfect timing for the upcoming holiday of “love”! This “guilt-free” dessert is made with Greek yogurt as a substitute for a portion of the cream cheese, which results in an approximate 90% calorie […]
Your Guide to Eating Healthier Pizza
Stock Free Images Like most foods, pizza can be part of a healthy diet. Eating healthy does not mean you have to exclude certain foods from your diet – rather eat healthier versions and monitor portion sizes. A few simple considerations when ordering your next pizza can help save your family tremendous calories and […]
Apple Peanut Butter Pops
Move over cake pops! A new healthier competitor has arrived – meet apple pops! The popularity of cake pops has dramatically increased over the past year. From local bakeries to major coffee chains, cake pops are available everywhere. Many companies are even selling kits to make homemade versions of them. While cake pops are […]
Skinny Cola Brownie Kabobs
Did you think you would escape sweet treats after the holidays?! Well not for long… Valentine’s Day is only a month away which means an abundance of baked goods and chocolate treats readily available. According to About.com at least 36 million boxes of heart shaped boxes will be sold for Valentines Day. Each piece of […]