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360 Family Nutrition

360 Family Nutrition

Kristen Smith, MS, RDN

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Uncategorized

Reduced Fat Peanut Butter Kiss Cookies

December 13, 2012 by Kristen Smith

Help spread holiday cheer with healthier cookies!!  I absolutely love to bake during the holiday season, however most of my favorite holiday cookies are loaded with butter.  This season I sought to make healthier cookies recipes to share with my friends and family. How did I make this recipe healthier? First, I cut down the […]

Filed Under: Sweet Treats, Uncategorized

Parmesan Crusted Roasted Veggies

December 11, 2012 by Kristen Smith

In a recent blog post Makeover Your Family’s Traditional Recipes I discussed methods to help cook healthier dishes for this holiday season.  If your family is like mine many of the traditional recipes are loaded with butter, cheese, and cream. Although all those ingredients can contribute to a delicious dish, they are loaded with fat and calories. […]

Filed Under: Holiday, Uncategorized, Veggies

Candy Cane Veggie Tray

December 9, 2012 by Kristen Smith

Looking for a fun and healthy option to serve at your next holiday party?! A perfect option is the “Candy Cane Veggie Platter” made of grape tomatoes and cauliflower florets!  I think it is extremely important to serve plenty of healthy options at holiday parties.  Many people have a tendency to eat large amounts of […]

Filed Under: Holiday, Uncategorized Tagged With: Starters

Low Fat Candy Cane Rice Krispie Treats

December 6, 2012 by Kristen Smith

Holiday baking has officially started in my household!! I began with a quick and easy recipe that can be prepared by the whole family.  Holiday cooking and baking is a fun activity to do with the entire family.  Some of my favorite memories growing up include times during the holidays when my family members were […]

Filed Under: Holiday, Sweet Treats, Uncategorized

Makeover Your Family’s Traditional Holiday Recipes

December 5, 2012 by Kristen Smith

What are your family’s traditional holiday recipes?  A few of my family’s traditional holiday recipes include spritz butter cookies, au gratin potato casserole, green bean casserole, and chocolate fudge.   Traditional foods are what most people love about the holidays.  They crave the satisfying comfort foods that are typically only served a limited number of […]

Filed Under: Family Nutrition, Holiday, Uncategorized Tagged With: Nutrition Tidbits

Fall Kale and Sausage Soup

November 28, 2012 by Kristen Smith

Although snow is falling in many towns and cities, fall is still here!  In fact fall is around for a few more weeks until December 20 to be exact.  Why not enjoy a delicious fall inspired soup after the heavy Thanksgiving foods you just consumed?! There are a few key secrets to making a healthy […]

Filed Under: Uncategorized Tagged With: Lite Eats

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