Halloween candy season is in full swing. For most people this means candy is available in excess quantities most hours of the day. Increased candy availability can lead to additional unintentional calorie intake. I will leave the exact calories in halloween candy for another blog post, but you get the point that candy can add […]
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Pumpkin Turkey Meatloaf
Pumpkin turkey meatloaf?! Sounds odd right? Delicious is more like it. The pumpkin puree happens to provide a hint of sweet flavor while adding moisture. In essence the pumpkin adds flavor without adding fat. What is not to love about that! Funny thing happened while making this recipe. Actually I never intended on making a […]
360 Product Spotlight “FNCE”
A lecture with Ellie Krieger and Barbara Rolls This past weekend I attended the annual Food and Nutrition Conference and Expo (FNCE) in Philadelphia. One of my favorite things to do at this conference is to visit the expo hall. Hundreds of food companies are present at the expo showcasing both old and new products. Which […]
Flourless Pumpkin Oat Pancakes
Oh for you lovers of pancakes and pumpkin I have a recipe for you! Such a perfect fall recipe with less than 250 calories per serving! My idea for this recipe originated from a previous post “Sunday Morning Oatmeal Pancake for One”. To add fiber and reduce the amount of calories (compared to a traditional […]
Balsamic Avocado Walnut Crusted Chicken
Avocados are my absolute favorite food. In fact I try to incorporate avocados into meals whenever possible. I am certain the creamy consistency is what keeps me coming for more. Unfortunately avocados are one of those “good fats”. I know “good fat” sounds like an oxymoron, but they have many heart healthy benefits (like lowering […]
Wholesome Ways to Cook With More Whole Grains
According to a recent study published in the Journal of Academy of Nutrition and Dietetics the daily average intake of fiber among Americans does not meet the national goals. The researchers of the study found both males and females only consumed about 16 grams of fiber per day, while current recommended intake of fiber for adults […]