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360 Family Nutrition

360 Family Nutrition

Kristen Smith, MS, RDN

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Uncategorized

Whole Grain Breakfast Cookie Cups

March 13, 2013 by Kristen Smith

Recipes for cookie cups have been springing up on many food blogs lately.  Most of these recipes feature a frozen yogurt filling and are labeled as a sweet treat or dessert.  I wanted to change things up a bit… To spice things up I traded the “dessert” labeled cookie cup for a breakfast cookie cup […]

Filed Under: Breakfast, Uncategorized

Fun Snack Creation: Cheesy Spring Chick

March 10, 2013 by Kristen Smith

Happy Spring Forward Daylight Savings Day!! The name makes it sound like spring is here, but do not be deceived… Spring will not arrive in the US until March 20!  This day is known as the vernal equinox because on this day you will notice an equal split of 12 hours of night and day […]

Filed Under: Food Art, Snacks, Uncategorized, Veggies Tagged With: Fun Snack Creations

Should Food Be Used As a Reward?

March 6, 2013 by Kristen Smith

© Stuartmiles | Dreamstime Stock Photos &Stock Free Images Have you ever found yourself saying one of these phrases? “If you finish your veggies you will get dessert.” “I had a really hard day at work, so I deserve a sweet treat after work.” “If you make a good grade on your test we will go out […]

Filed Under: Family Nutrition, Mindful Eating, Uncategorized

Low Fat Chocolate Chip Cookies

March 3, 2013 by Kristen Smith

What is not to love about a warm chocolate chip cookie?! Chocolate chip cookies are a traditional American sweet treat. The creation of the cookie only dates back to the year 1930.  Ruth Graves Wakefield owned a restaurant, Toll House Inn, a popular restaurant in Massachusetts.  According to one site Ruth was mixing up a […]

Filed Under: Sweet Treats, Uncategorized

Pistachio Rice Krispie Treats

February 27, 2013 by Kristen Smith

In case you missed it – yesterday was National Pistachio Day!  For a belated celebration try these Pistachio Rice Krispie Treats.  One day late is better than never! My original intention for this recipe was actually to use a natural ingredient as a substitute for green food coloring in a rice krispie treat recipe. I […]

Filed Under: Sweet Treats, Uncategorized

Guiltless Pizza Soup

February 24, 2013 by Kristen Smith

For all of you pizza lovers – you can now enjoy your favorite food as a soup! Pizza Soup is a fun spin on the traditional American favorite food pizza.  The scrumptious soup can be enjoyed by all ages for either a light meal or as a starter for a multi-course meal.  The soup is […]

Filed Under: Uncategorized Tagged With: Lite Eats

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