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360 Family Nutrition

360 Family Nutrition

Kristen Smith, MS, RDN

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Breakfast

Orange Creamsicle Overnight Oats

June 21, 2016 by Kristen Smith

This easy Orange Creamsicle Overnight Oats recipe is made with only a few ingredients including oats and 100% orange juice and can be prepared in less than five minutes. This blog post was sponsored by Florida Department of Citrus.  All thoughts & opinions are my own.   Hi Friends! Preparing meals ahead of time is a […]

Filed Under: Breakfast, Uncategorized Tagged With: Fruit

Baked Oatmeal Donuts with Chocolate Glaze

June 3, 2016 by Kristen Smith

Not all donuts are created equal – try these Baked Oatmeal Donuts made with a few ingredient substitutions and topped with a Chocolate Glaze for a healthier Donut option. Hi Friends! Happy National Donut day!  I just couldn’t pass up posting a recipe on one of my favorite food holidays!  If you follow me on […]

Filed Under: Breakfast, Sweet Treats, Uncategorized Tagged With: donut

Banana & Chocolate Chip Oatmeal Bakes

March 24, 2016 by Kristen Smith

Prep breakfast ahead of time with this nutrition packed Banana and Chocolate Oatmeal Recipe.  The combination of protein-rich ingredients, oats, and banana help to create a balanced breakfast option. Hi, Friends! You are probably aware breakfast is an important meal of the day.  Unfortunately, many of the clients I work with tend to skip breakfast for […]

Filed Under: Breakfast, Meal Prep, Toddler Eats, Uncategorized Tagged With: Fruit, Whole Grain

Overnight Egg, Spinach and Sausage Bake

March 9, 2016 by Kristen Smith

This make-ahead breakfast bake is a packed with nutrition and sure to be a crowd-pleaser for your next breakfast or brunch get together! Happy Registered Dietitian Day to all!  Today has been declared National Registered Dietitian Day to help celebrate the work and dedication of Registered Dietitians.  In fact, the entire month of March is […]

Filed Under: Breakfast, Uncategorized, Veggies

Spinach Banana Waffles

December 18, 2015 by Kristen Smith

Increase the kiddos vegetable intake with these gluten-free Spinach Banana Waffles made with a few simple and nutrition-packed ingredients Most toddler and preschool-aged children are not meeting the recommended intake of approximately 1-3 cups of vegetables per day – my son included.  The struggle is real when it comes to getting my toddler to eat […]

Filed Under: Breakfast, Child Nutrition, Veggies

Pumpkin Cream Waffle Cake

October 1, 2015 by Kristen Smith

Whole grain waffles are layered with a creamy pumpkin yogurt filling to form a delicious cake to be enjoyed at breakfast or dessert Yes it’s that time of year again when I start posting delicious pumpkin recipes!  I have been brainstorming over the past few months of some creative new pumpkin recipes to share with […]

Filed Under: Breakfast, Sweet Treats, Uncategorized Tagged With: pumpkin, Whole Grain

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