During a recent visit with a friend I was first exposed to an “oatmeal pancake”. I recreated a similar recipe that I hope all enjoy! I grew up eating pancakes and still love treating myself to them every once in a while. Oatmeal pancakes seemed to be the best of both worlds to me – […]
Breakfast
Yogurt Parfaits
The belief that all yogurt parfaits are healthy is one of the largest nutrition misconceptions. In fact yogurt parfaits are on the top of the deceptively high calorie foods list. In many instances I have picked up yogurt parfaits that are 500 calories or greater. The calorie content of the parfait depends on your portion […]
Yogurt Dipped Apple Cinnamon Breakfast Bar
Want a quick and easy breakfast bar recipe?! We know that breakfast is an important meal of the day. Today I took my favorite ingredients – apples, oatmeal, egg whites, a sugar substitute, and cinnamon and mixed together a tasty breakfast option. The recipe could be made with any of your favorite fruits. Did […]