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360 Family Nutrition

Kristen Smith, MS, RDN

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Trip to Portland + Healthy Weight Tips

April 22, 2015 by Kristen Smith

As I write this I am on a flight back from Portland, Oregon.  This past weekend I had the pleasure of attending a conference geared towards Weight Management professionals in the beautiful city.  The conference was hosted by the Weight Management Dietetic Practice Group (a group of the Academy of Nutrition and Dietetics). The conference […]

Filed Under: Family Nutrition, travel, Uncategorized Tagged With: weight management

Quinoa Marsala

April 9, 2015 by Kristen Smith

About a month ago I was on a huge marsala kick.  I tried to make anything and everything into a marsala dish.  I started with a slow cooker chicken marsala (funny store below about this).  After a few tries at the chicken marsala I got the idea for the Quinoa Marsala recipe.   My husband […]

Filed Under: Uncategorized Tagged With: Proteins, Side Dish, Whole Grain

Flourless Peanut Butter Blossoms

March 9, 2015 by Kristen Smith

Who says you need to add flour to your peanut butter cookie recipe? Not this blogger. Who says you need to add plain butter to your peanut butter cookie recipe? Not me. Enjoy this rich and chewy peanut butter flavored cookie sans flour and regular butter. Peanut butter can serve both as the fat source […]

Filed Under: Uncategorized

Happy National Pancake Day 2015!

March 4, 2015 by Kristen Smith

Happy National Pancake Day 2015! If you have ever eaten brunch out with me you know I love pancakes! Since I don’t typically eat brunch outside of the house more than once a week I allow myself this higher calorie treat on occasion.  However if I desire pancakes more frequently I prepare them myself using […]

Filed Under: Breakfast, Uncategorized

A Year Ago Today

February 22, 2015 by Kristen Smith

Hello Friends!! I believe a new hashtag has been created.  #TB1Y = Throw Back One Year! What did you do on February 22, 2014?  Typically I wouldn’t remember what I did a year ago, unless it was a memorable day.  A year ago today was a Saturday.  I remember it was a particularly warm day […]

Filed Under: baby, Uncategorized

Zucchini Noodle Chicken Parmesan Casserole

February 17, 2015 by Kristen Smith

A healthy casserole makeover on the traditional Chicken Parmesan recipe using vegetable noodles. Without a doubt we have a new family favorite people! Over the past year I made several dishes by substituting traditional pasta with zucchini spiralized in the shape of pasta (check out Garlic Beef Vegetable Pasta).  A few devices are available to form […]

Filed Under: Uncategorized, Veggies Tagged With: Proteins

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