It happened, my breastfed baby got formula. And I freaked out. I knew the time was coming for Baby Max to sample some formula, but I was just not ready. As a registered dietitian, “Breast is Best” has been deeply driven in my head. Honestly, I did not even have a plan beyond breastfeeding. No […]
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Vegan One Minute Chocolate Muffin
Amazing vegan muffins that can be prepared and baked in a matter of minutes! A few months ago I attended the annual Food and Nutrition Conference and Expo. You can read about my time there here. During the few days, I spent several hours in the expo hall – and let me tell you they put […]
Goodbye 2014,Welcome 2015!!!
Happy New Year to all!! Hope everyone is enjoying 2015 so far! As I welcome in 2015, I want to also reflect on the year 2014. Todays post reviews the highlights that happened here at 360FamilyNutrition in 2014. The best thing that ever happened in my life took place this past year! The highest point […]
Roasted Apple Sweet Potatoes
A delicious lower calorie recipe for sweet potatoes the whole family will love this holiday season! Meet my new favorite holiday recipe! A few weeks ago I prepared this recipe for my family’s Thanksgiving feast (yes I have been hoping to share this recipe for a few weeks now). The roasted Apple Sweet Potato recipe was […]
ATLANTA PLUGGED IN Television Interview “Pantry Staples”
A few weeks ago I was offered the opportunity to tape (thank goodness not live) a television segment on “Must-Have Food and Beverage Staples to Survive the Holidays” on a local show, Atlanta Plugged In (on CBS46). I never want to turn down the opportunity for a television interview because I always have a blast being […]
Rice Cake Ornament
Happy Friday!! Since the arrival of Max I have not been able to spend any time creating recipes for upcoming blog posts. I miss this creative time I used to have (of course the adorable baby is a better trade), so it felt good to get back into the kitchen yesterday and let my mind […]