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360 Family Nutrition

360 Family Nutrition

Kristen Smith, MS, RDN

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Kristen Smith

Skinny Cauliflower Mac & Cheese Cups

April 30, 2013 by Kristen Smith

All ages love macaroni and cheese! I dont think I know one child who doesn’t like macaroni and cheese.  Most adults enjoy eating it too!  The typical macaroni and cheese recipe consists of elbow noodles in a cheesy cream sauce.  There are hundreds of recipes for homemade macaroni and cheese, but when time is limited […]

Filed Under: Entree, Vegetarian Tagged With: Lite Eats, Starches

Neapolitan Yogurt Banana Pops

April 25, 2013 by Kristen Smith

“Banana pops” are taking Pinterest and food blogs by a storm.  In fact this is not our first banana pop recipe – we first went down this road with “Banana Bites Peanut Butter Chocolate”, a delicious recipe with banana pieces, chocolate, pretzels and peanut butter. Typically banana pops are dipped in yogurt or chocolate and frozen […]

Filed Under: Child Nutrition, Snacks, Uncategorized

Easy Marinated Grilled Pork Chops

April 19, 2013 by Kristen Smith

Is pork really “the other white meat”? For decades many have debated whether pork can be consumed as part of a low calorie diet plan like its rival chicken.  The important consideration during this debate is pork can come in many cuts and be prepared with many methods (cured vs. uncured) – bottom line they […]

Filed Under: Uncategorized Tagged With: Proteins

Skinny Funfetti Blondies

April 15, 2013 by Kristen Smith

A generous amount of sprinkles coupled with white cake mix produce the increasingly popular dessert known as Funfetti Cake.   The original Funfetti Cake Mix was created by Pillsbury, however now you can find recipes for the sweet treats all over the internet. Today, the limits are endless for Funfetti themed desserts – you can […]

Filed Under: Sweet Treats, Uncategorized

Balsamic Broiled Brussels Sprouts

April 9, 2013 by Kristen Smith

I thought it was time for a veggie recipe! Although I absolutely love cooking desserts, all of the food groups must not be forgotten! If my mom is reading this blog post right now she is probably reading in shock. Growing up I was an extremely picky eater and hardly ate any veggies, especially brussels […]

Filed Under: Uncategorized, Vegetarian, Veggies

Our Favorite Posts from The First Year

April 4, 2013 by Kristen Smith

We wanted to continue the 1st Birthday celebrations with a post dedicated to our favorites.  Over the past year we have had a variety of posts ranging from dessert recipes to family nutrition tidbits. Our favorites are not necessarily the blog posts that have been viewed the most times, but posts that we are especially […]

Filed Under: Snacks, Sweet Treats, Uncategorized, Veggies Tagged With: Fun Snack Creations, Lite Eats, Nutrition Tidbits, Starters

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