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360 Family Nutrition

360 Family Nutrition

Kristen Smith, MS, RDN

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Kristen Smith

Mini Whole Grain Egg Pizza

June 2, 2013 by Kristen Smith

Do you often run out of breakfast ideas that are healthy and delicious?  The solution is at your fingertips….try this “Mini Whole Grain Egg Pizza”! This pizza is made with an English muffin, one whole egg, low fat cheese, pizza sauce, and fresh basil.  Did I mention how simple the recipe is to make?  In […]

Filed Under: Breakfast, Single Serving, Uncategorized

Fun Snack Creation: Bee Fruit Plate

May 22, 2013 by Kristen Smith

Can you guess what fruit is included on this cute bee fruit plate?! If you guessed apples, blueberries, and pineapple you would be correct.  And for the non-fruit items I used mini chocolate chips and 2 toasted oat cereal pieces. For those parents who have “no-fruit” kids or picky eaters this snack is a perfect […]

Filed Under: Uncategorized Tagged With: Fruit, Fun Snack Creations

Skinny Waffle Chocolate Chip Cookie Ice Cream Sandwiches

May 15, 2013 by Kristen Smith

Happy National Chocolate Chip Cookie Day!! One of our family’s absolute favorite chocolate chip cookie treats is the Nestle Tollhouse Chocolate Chip Cookie Ice Cream Sandwich.  Here comes the phrase that typically follows…Unfortunately this sweat treat has nearly 500 calories. For many people this amount of calories exceeds the total recommended calories for an entire […]

Filed Under: Sweet Treats, Uncategorized

Happy Mother’s Day! Recipes Inspired by My Mom

May 12, 2013 by Kristen Smith

Happy Mother’s Day to all! This post is dedicated to my mom, the best mom a girl could ever ask for.  Year after year on mother’s day (and many other days) I tell her how much I love her and appreciate all that she has done for me, but I am certain I will never […]

Filed Under: Family Nutrition, Sweet Treats, Uncategorized, Veggies Tagged With: Starches

Skinny Mexican Pizza

May 5, 2013 by Kristen Smith

Happy Cinco de Mayo! We could not just leave you with one Cinco de Mayo recipe (other recipe was Guiltless Seven Layer Dip), but thought it was appropriate to post two recipes in celebration of this exciting holiday tradition. Our family rarely (basically never) eats at Taco Bell.  In general we typically limit our fast food […]

Filed Under: Uncategorized Tagged With: Lite Eats, Proteins

Guiltless Seven Layer Dip

May 3, 2013 by Kristen Smith

My family started our Cinco De Mayo celebration early this year!  What is better than to start the celebration with a healthier “Seven Layer Dip” recipe?! Growing up “seven layer dips” were quite popular among my friends and family.  Unfortunately picky eating habits withheld me from enjoying this mouthwatering goodness, but everyone around me would […]

Filed Under: Holiday, Uncategorized, Vegetarian Tagged With: Lite Eats

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