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360 Family Nutrition

Kristen Smith, MS, RDN

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Kristen Smith

Skinny Coffee Yogurt Popsicles

June 30, 2013 by Kristen Smith

One of the fondest memories with my grandparents is eating BlueBell coffee ice cream during visits to their house.   Regardless the time of year their freezer was always stocked with this ice cream flavor.  I did not particularly love coffee at the time, but the creamy sweetened coffee flavor always left me wanting more. […]

Filed Under: Sweet Treats, Uncategorized

Neopolitan Greek Yogurt Cheesecake

June 25, 2013 by Kristen Smith

One of our favorite healthy recipe substitutions at 360FamilyNutrition is Greek yogurt.  We have used Greek yogurt in various types of recipes from Twice Baked Potatoes to Skinny Chocolate Cupcakes.  However, our absolute favorite use for Greek yogurt as a recipe substitution is in cheesecake recipes. You guessed it we have another delicious recipe with Greek yogurt!  I […]

Filed Under: Sweet Treats, Uncategorized

Healthier Spaghetti Pie

June 21, 2013 by Kristen Smith

As a child I enjoyed spending time in the kitchen preparing meals for my family. The ability to cook a meal made me feel mature and accomplished for my young age. One of the recipes in particular I remember preparing was Spaghetti Pie.  The recipe was probably appealing because it was a creative combination of two […]

Filed Under: Uncategorized Tagged With: Proteins

A Father’s Role in Healthy Habits

June 16, 2013 by Kristen Smith

Throughout a majority of my childhood my mother was the unofficial point person in the kitchen – the person who both planned and prepared my meals.   However both of my parents were always present at the kitchen table during meal time.  As a child I was an extremely pick eater and ate a restricted […]

Filed Under: Family Nutrition, Uncategorized

Skinny Chocolate Chip Cookie Pizza Pie

June 13, 2013 by Kristen Smith

Apparently I have been in a dessert baking mode lately.  The past weekend I was “surfing the web” and came across this recipe for a “Chocolate Chip Cookie Pizza”.  Of course the recipe I found was loaded with calories and fat – I challenged myself to make a healthier version of the recipe.  The result […]

Filed Under: Sweet Treats, Uncategorized

Healthier Magic Bars

June 7, 2013 by Kristen Smith

One of our main goals here at 360FamilyNutrition is to example how someone can eat healthier without sacrificing flavor and even some of your favorite foods.    We frequently try to make some our favorite unhealthy traditional family recipes a bit healthier. We took on a challenge to create a “healthier” Magic Bar recipe, a […]

Filed Under: Sweet Treats, Uncategorized

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