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360 Family Nutrition

360 Family Nutrition

Kristen Smith, MS, RDN

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Kristen Smith

Should Food Be Used As a Reward?

March 6, 2013 by Kristen Smith

© Stuartmiles | Dreamstime Stock Photos &Stock Free Images Have you ever found yourself saying one of these phrases? “If you finish your veggies you will get dessert.” “I had a really hard day at work, so I deserve a sweet treat after work.” “If you make a good grade on your test we will go out […]

Filed Under: Family Nutrition, Mindful Eating, Uncategorized

Low Fat Chocolate Chip Cookies

March 3, 2013 by Kristen Smith

What is not to love about a warm chocolate chip cookie?! Chocolate chip cookies are a traditional American sweet treat. The creation of the cookie only dates back to the year 1930.  Ruth Graves Wakefield owned a restaurant, Toll House Inn, a popular restaurant in Massachusetts.  According to one site Ruth was mixing up a […]

Filed Under: Sweet Treats, Uncategorized

Pistachio Rice Krispie Treats

February 27, 2013 by Kristen Smith

In case you missed it – yesterday was National Pistachio Day!  For a belated celebration try these Pistachio Rice Krispie Treats.  One day late is better than never! My original intention for this recipe was actually to use a natural ingredient as a substitute for green food coloring in a rice krispie treat recipe. I […]

Filed Under: Sweet Treats, Uncategorized

Guiltless Pizza Soup

February 24, 2013 by Kristen Smith

For all of you pizza lovers – you can now enjoy your favorite food as a soup! Pizza Soup is a fun spin on the traditional American favorite food pizza.  The scrumptious soup can be enjoyed by all ages for either a light meal or as a starter for a multi-course meal.  The soup is […]

Filed Under: Uncategorized Tagged With: Lite Eats

Guilt-Free Turkey Shepherd’s Pie

February 21, 2013 by Kristen Smith

According to Wikipedia Shepherd’s Pie (also known as cottage pie) is a meat pie with a crust made from potatoes.  To many people Shepherd’s Pie is a considered a “comfort food”, meaning if offers a sense of wellbeing or nostalgic feeling.  Most “comfort foods” are significantly higher in calories and fat.  Typically Shepherd’s Pie is […]

Filed Under: Uncategorized Tagged With: Proteins

Chocolate Yogurt & Banana Grahamwich

February 18, 2013 by Kristen Smith

Happy President’s Day!! As you can probably notice we have been working away on changing our look a bit.  I thought it was time for a new logo and wanted to update some pics in the header.  Unfortunately I am one indecisive gal.  I think I have changed the header a thousand times and still […]

Filed Under: Snacks, Uncategorized Tagged With: Fruit

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