This easy Orange Creamsicle Overnight Oats recipe is made with only a few ingredients including oats and 100% orange juice and can be prepared in less than five minutes. This blog post was sponsored by Florida Department of Citrus. All thoughts & opinions are my own. Hi Friends! Preparing meals ahead of time is a […]
Baked Oatmeal Donuts with Chocolate Glaze
Not all donuts are created equal – try these Baked Oatmeal Donuts made with a few ingredient substitutions and topped with a Chocolate Glaze for a healthier Donut option. Hi Friends! Happy National Donut day! I just couldn’t pass up posting a recipe on one of my favorite food holidays! If you follow me on […]
Toddler Veggie Pinwheels
Recent research suggests babies 9-24 months of age are not being fed enough vegetables. Increase your toddler’s vegetable intake with these Veggie Pinwheels made with baby food vegetables. Hey Friends! Today I want to stand on my soapbox and discuss the importance of creating a healthy foundation for your little ones’ dietary habits. Research has […]
Carrot and Cucumber Balsamic Salad
A crunchy and refreshing salad that only contains a few simple ingredients and can be prepared in minutes! Hello Friends! I wanted to share with you my current salad obsession! I am fairly certain this Carrot and Cucumber Balsamic Salad has been paired with at least half of my meals this past week. Not only […]
My First Time to Own a Scale
Until about a week ago this thirty-something-year-old never owned a scale. Say what?! You are a Registered Dietitian and counsel patients on weight management and you don’t even have a scale at home. That is correct. Growing up my parents always had a scale in their bathroom. However once I left the house for college […]
What My Toddler Eats
Toddlers can be both curious and picky little eaters, which can be a challenge for many parents. Today I share what this Registered Dietitian feeds her little one. Hi Friends! I was looking through the pictures on my phone the other day and realized I take a lot of pictures of What My Toddler […]