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360 Family Nutrition

Kristen Smith, MS, RDN

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Kristen Smith

Loving Your Body During Pregnancy

January 19, 2019 by Kristen Smith

Loving Your Body During Pregnancy can be challenging for many women – in today’s post I share some tips I found helpful for body kindness during pregnancy.  I wrote this blog post several months ago at 38 weeks pregnant.  Hi Friends! I have been trying to put my words together for a post on Loving […]

Filed Under: baby, Pregnancy

Graham Crackers with Greek Yogurt Icing

January 14, 2019 by Kristen Smith

Hi Friends! Do you remember your favorite snack as a toddler? I don’t remember much from my early childhood, but I do happen to remember my favorite snack. I attended a daycare during my toddler years and I remember being served graham crackers with icing. A simple snack that probably wouldn’t be allowed in most […]

Filed Under: Snacks, Sweet Treats

2018 Highlights

January 8, 2019 by Kristen Smith

2018 has come and gone, but not without some major life changes. Honestly, at the start of last year I had no idea what the year would bring, but within a few months, I learned our family was expanding. While many exciting things happened throughout the year, without a doubt the birth of Baby B […]

Filed Under: baby, lifestyle, travel

Carrot Hummus Jack O’Lantern English Muffin

October 23, 2018 by Kristen Smith

This Carrot Hummus Jack O’Lantern English Muffin is a festive balanced meal or snack option to offer your whole family this Halloween season! Hi Friends! If you have followed my blog or social media accounts for any time, you know that one of my favorite type of blog posts to create are festive and creative snack […]

Filed Under: Food Art, Holiday, Snacks

Freezer Friendly Simple Breakfast Quesadillas

October 18, 2018 by Kristen Smith

These Freezer Friendly Simple Breakfast Quesadillas are a delicious option to have on hand for busy mornings!  The protein-rich quesadillas are stuffed with three simple breakfast ingredients – eggs, bacon, and cheese. Hi Friends! I have to admit, my breakfast choices have lacked variety lately.  I eat almost the same thing on a daily basis. […]

Filed Under: Breakfast, Meal Prep

Why We Avoided Added Sugar Until Age 2

September 19, 2018 by Kristen Smith

Read about why we decided to delay the introduction of added sugar until after my son turned two years old! Hi Friends! If you follow my blog or Instagram account, you know that I have a HUGE sweet tooth and definitely am not afraid to enjoy sweets in moderated amounts.  On my Instagram account, it’s […]

Filed Under: baby, Child Nutrition, Toddler Eats

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