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360 Family Nutrition

Kristen Smith, MS, RDN

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Kristen Smith

3-Ingredient Baked Veggie Chocolate Donuts

May 29, 2018 by Kristen Smith

These baked chocolate donuts can be made in less than 30 minutes with only three simple ingredients.  Surprisingly one of those ingredients is a vegetable!  Can you guess the vegetable?! Hi Friends! With National Donut Day only a few days away I decided it was time to post a recipe I have been working on […]

Filed Under: Breakfast, Sweet Treats, Veggies

5 Dietitian Approved Frozen Foods for Toddlers

May 29, 2018 by Kristen Smith

If I had all the time in the world, I would prepare for my 13-month old son sauteed vegetables, grilled salmon, or baked oatmeal each and every day.  Offering my son these fresh cooked and nutrition packed foods was my plan before he was born, and then after he was born reality set it.  The […]

Filed Under: Uncategorized

Banana “Nice” Cream Chocolate Chip Sandwich

May 22, 2018 by Kristen Smith

This two-ingredient naturally sweetened Banana Ice Cream is Sandwiched between two graham crackers to make a healthier ice cream sandwich option the whole family will love. Hi Friends! The temperatures are on the rise here in the ATL!  I told my husband that it felt like we went on a walk in the 100-degree weather […]

Filed Under: Snacks, Sweet Treats

Coffee Mug Angel Food Strawberry Shortcake

April 30, 2018 by Kristen Smith

You can make this super simple strawberry shortcake with a store bought cake mix and a coffee cup in only 60 seconds with the microwave. *Updated April 2018 (originally posted May 2012) Hi Friends! I love desserts!  There I said it. I love sweets.  Now that we have that out there, I am always looking for […]

Filed Under: Sweet Treats, Uncategorized

Strawberry & Avocado Salad

April 23, 2018 by Kristen Smith

This refreshing salad lacks traditional greens and is made from strawberry and avocado and topped with a simple lemon dressing.  Perfect for a spring or summer barbecue or to eat a salad with your next meal. *This post was updated in April 2018 Hi Friends! I regret to inform you this was not completely my […]

Filed Under: Side Dish, Vegetarian Tagged With: Salad

Greek Yogurt Banana Cream Pie

April 9, 2018 by Kristen Smith

With only 5 simple ingredients you can create this creamy and delicious Greek Yogurt Banana Cream Pie in a matter of minutes *This recipe was updated in April 2018 This weeks recipe theme is bananas! Earlier in the week I posted a recipe for Low Fat Banana Bread. Today’s recipe is possibly one of the most […]

Filed Under: Sweet Treats

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