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360 Family Nutrition

Kristen Smith, MS, RDN

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Kristen Smith

10 Healthier After School Snacks

August 14, 2015 by Kristen Smith

Show your kids that healthy eating can be fun and delicious at the same time with these creative after school snacks. The temperatures may still be scorching, but the month of August means it is time for the kiddos to start planning for Back to School.  It’s that season to pick out some new outfits, […]

Filed Under: Child Nutrition, Snacks Tagged With: children, Fruit, Fun Snack Creations

Spiralized Veggie Hummus Wrap

August 10, 2015 by Kristen Smith

This Spiralized Veggie Hummus Wrap is a refreshing and nutrition packed meat-less sandwich that will help you keep cool during these warm temps. Happy #MeatlessMonday Friends! Today’s recipe for my Spiralized Veggie Hummus Wrap was inspired by a lunch I had while visiting New York City nearly 2 years ago.  Wow I can’t believe its taken […]

Filed Under: Uncategorized, Vegetarian

Pineapple Fruit Pops with Chocolate Yogurt Dip

August 4, 2015 by Kristen Smith

These naturally sweetened Pineapple Fruit Pops offer a sweet treat that will help keep your calories in check.  Perfect to serve up for the kiddos next birthday party or just an afternoon snack. Its summer, summer, summertime.  And its hot hot hot!  Over the past few weeks most of the country has experienced a serious […]

Filed Under: Snacks, Uncategorized Tagged With: children, Fruit, Fun Snack Creations

Cloud Bread Avocado Toast

July 17, 2015 by Kristen Smith

This delicious grain-free bread is topped with a creamy avocado spread.  Its perfect for your next meal or snack! A few years ago if you googled “Avocado Toast” your search results would yield only a few recipes – mostly including a simple mashed avocado spread on toast.  Nothing fancy.  Well, times have changed.  Recipes for […]

Filed Under: Snacks, Uncategorized, Vegetarian Tagged With: Avocado, Starters

Baby Banana Oatmeal

July 9, 2015 by Kristen Smith

Serve your little one this easy homemade baby food recipe made with ground oatmeal and bananas! Like most other health conscious moms I had the plan to make my own baby food when my son started solid foods at the age of 4 months.   I upheld my plans for several other feeding goals such […]

Filed Under: baby, Uncategorized

Red, White, & Blue Fruity Waffle Cups

July 2, 2015 by Kristen Smith

A lower calorie sweet treat made by spooning a creamy fruit salad into waffle bowls.  Perfect healthier dessert option all ages will enjoy! Looking for a lower calorie sweet treat that only takes minutes of preparation to serve up your guests this 4th of July?  Look no more – The Red, White, and Blue Fruit […]

Filed Under: Holiday, Sweet Treats, Uncategorized Tagged With: Fruit

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