Offer your Thanksgiving dinner guests a healthier option with this festive turkey shaped vegetable tray served with a hummus dip! As each holiday approaches, I eagerly look forward to creating festive (and healthy) holiday appetizers, snacks, or sweet treats. Weeks and sometimes even months go into the planning of the original creations. My creations have […]
Throw Back Thursday: Cauliflower Pumpkin Mash
Replace mashed potatoes with this lower carbohydrate cauliflower mash recipe flavored with a hint of pumpkin For today’s blog post, I decided to do a little “Throw Back Thursday” recipe re-post. I originally posted the recipe for Cauliflower Pumpkin Mash back in 2012, however, decided it was time for a little food photography update. If you […]
Up, Up & Away First Birthday Party
Check out this recap of the Up, Up and Away party we threw for Lil’ Man’s First Birthday! A few weeks ago we celebrated Lil’ Man’s First Birthday! I know – I can’t believe it’s already been one year since he was born. Time flies when you are having fun! The past year has been […]
Healthy Smash Cake
This Smash Cake is made with less sugar and more whole grains for a healthier celebration on your little one’s first birthday. I have been dreaming of a healthy Smash Cake recipe for Lil Man’s first birthday since he was born. In case you didn’t notice, I have a HUGE sweet tooth (I know what […]
Jack O’Lantern Cheese Bites
Offer these nutrition packed Jack O’Lantern Cheese Bites to the kiddos and guests for a sugar-free Halloween treat Halloween themed foods don’t always have to be about sweet treats and calories galore. Today’s blog post featuring Jack O’Lantern Cheese Bites examples a perfect nutrient-packed (and sugar-free) recipe you can serve up the kiddos or guests […]
FNCE 2015 Conference Recap
Learn what it is like to attend a Nutrition conference with this recap of my experiences at the Food & Nutrition Conference & Expo Have you ever wondered what happens at a Nutrition conference? I recently attended the annual Food and Nutrition Conference and Expo (FNCE) in Nashville, which attracted nearly 10,000 other Registered Dietitians and students. This […]