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360 Family Nutrition

Kristen Smith, MS, RDN

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Kristen Smith

Spinach Banana Waffles

December 18, 2015 by Kristen Smith

Increase the kiddos vegetable intake with these gluten-free Spinach Banana Waffles made with a few simple and nutrition-packed ingredients Most toddler and preschool-aged children are not meeting the recommended intake of approximately 1-3 cups of vegetables per day – my son included.  The struggle is real when it comes to getting my toddler to eat […]

Filed Under: Breakfast, Child Nutrition, Veggies

Healthier Cranberry Trifle + Holiday Dishes Television Segment

December 15, 2015 by Kristen Smith

With a few simple lower calorie ingredients you can assemble this no-bake festive Healthier Cranberry Trifle dessert Today I am sharing a recipe that I made for a recent television segment I took part in!  Last Wednesday I had the opportunity to share 4 of my favorite healthier holiday dishes on the local CBS affiliate […]

Filed Under: Holiday, Sweet Treats, Uncategorized Tagged With: Media, yogurt

Christmas Ornament Vegetable Tray

December 8, 2015 by Kristen Smith

Serve a healthier appetizer this holiday season with a festive Christmas Ornament Vegetable Tray! Well, it looks like I am at it again – creating festive holiday themed vegetable trays!  I had the pleasure of spending several hours in my kitchen this past weekend creating and cooking several dishes for an upcoming project on Wednesday. […]

Filed Under: Uncategorized

5 Healthier Cookie Recipes

December 4, 2015 by Kristen Smith

Learn how to give your favorite cookie recipe a healthy makeover. In honor of National Cookie Day, I share five of my favorite healthier cookie recipes. Happy #NationalCookieDay! I thought today would be a great opportunity to share some of my favorite healthier cookie recipes.  Since this blog’s inception, I have enjoyed sharing healthy makeovers […]

Filed Under: Snacks, Sweet Treats, Uncategorized

Turkey & Stuffing Waffle

November 23, 2015 by Kristen Smith

This Stuffing Waffle topped with turkey and cranberry sauce is a creative way to serve your Thanksgiving meal leftovers.  One of my favorite aspects of a traditional Thanksgiving feast is the meal of leftovers I can expect to eat the following day.  For some reason, many of the dishes just taste better the next day. […]

Filed Under: Holiday, Uncategorized Tagged With: Proteins

Throwback Thursday: Cheesy Greek Yogurt Potato Casserole

November 19, 2015 by Kristen Smith

This Cheesy Greek Yogurt Potato Casserole is a lightened up version of one of my family’s traditional holiday recipes.   It’s Throw Back Thursday again at 360FamilyNutrition with this recipe for Cheesy Greek Yogurt Potato Casserole.  The original recipe was posted nearly two years ago and remains a favorite in my household.  As the holidays quickly approach […]

Filed Under: Uncategorized Tagged With: Side Dish, Starches, yogurt

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