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360 Family Nutrition

360 Family Nutrition

Kristen Smith, MS, RDN

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Vegetarian

Quinoa Parmesan

July 24, 2013 by Kristen Smith

Life has been a bit crazy in my world lately.  Between summer travels and volunteer obligations my free time has been nonexistent. For many people (including myself) when life gets busy healthy eating habits are the first things to go.  If you are an avid follower of this blog you might of noticed I have […]

Filed Under: Uncategorized, Vegetarian Tagged With: Proteins

Guiltless Seven Layer Dip

May 3, 2013 by Kristen Smith

My family started our Cinco De Mayo celebration early this year!  What is better than to start the celebration with a healthier “Seven Layer Dip” recipe?! Growing up “seven layer dips” were quite popular among my friends and family.  Unfortunately picky eating habits withheld me from enjoying this mouthwatering goodness, but everyone around me would […]

Filed Under: Holiday, Uncategorized, Vegetarian Tagged With: Lite Eats

Skinny Cauliflower Mac & Cheese Cups

April 30, 2013 by Kristen Smith

All ages love macaroni and cheese! I dont think I know one child who doesn’t like macaroni and cheese.  Most adults enjoy eating it too!  The typical macaroni and cheese recipe consists of elbow noodles in a cheesy cream sauce.  There are hundreds of recipes for homemade macaroni and cheese, but when time is limited […]

Filed Under: Entree, Vegetarian Tagged With: Lite Eats, Starches

Balsamic Broiled Brussels Sprouts

April 9, 2013 by Kristen Smith

I thought it was time for a veggie recipe! Although I absolutely love cooking desserts, all of the food groups must not be forgotten! If my mom is reading this blog post right now she is probably reading in shock. Growing up I was an extremely picky eater and hardly ate any veggies, especially brussels […]

Filed Under: Uncategorized, Vegetarian, Veggies

Waffle Pizza Sandwich

March 24, 2013 by Kristen Smith

I could eat pizza every day if I allowed myself.  I frequently attempt to make pizza in healthier forms such as in previous posts like “Guiltless Pizza Soup” and “Bianca Pizza”.  When you create a pizza yourself you have the control to lessen the amount of cheese and bread used, which produces a lower calorie food item. Today’s […]

Filed Under: Uncategorized, Vegetarian Tagged With: Lite Eats

Spinach Quinoa Taquitos

March 20, 2013 by Kristen Smith

Typically taquitos are small rolled-up tortillas filled with a protein source such as beef or chicken.  They are often fried and sold as frozen foods, which means they are high in fat and preservatives. Often considered a complete protein, quinoa is a vegetarian protein source.   Quinoa is rising in popularity due to its nutritional […]

Filed Under: Uncategorized, Vegetarian Tagged With: Lite Eats, Proteins

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