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360 Family Nutrition

360 Family Nutrition

Kristen Smith, MS, RDN

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Uncategorized

Honey Yogurt Waffle

February 9, 2014 by Kristen Smith

Waffles are one of my absolute favorite breakfast foods.  They get a bad rap when it comes to the healthy category.  When most people think of waffles they envision a huge belgium waffle with syrup, berries, and whipped cream.  Probably not the most healthy and low calorie version choice. If prepared mindfully waffles can certainly […]

Filed Under: Breakfast, Uncategorized Tagged With: Fruit, Savy Food Creations

Healthier Red Velvet Cheesecake Brownies

February 5, 2014 by Kristen Smith

I brought these brownies to a football watch party a few weeks ago and everyone ate them up.  Most of our friends admitted they couldn’t tell I made any healthier recipe substitutions.  Success!  I love proving to family and friends that healthier baked goods can still taste delicious. For this recipe I used my typical […]

Filed Under: Sweet Treats, Uncategorized

Cauliflower Pizza Bites

February 2, 2014 by Kristen Smith

Happy Super Bowl Sunday!  Who do you want to win the Super Bowl?!  Broncos?  Seahawks? I have never been much of a professional football fan, but do follow college football very closely (Go Pokes!).  In other words I don’t have a preference of who wins the Super Bowl tonight.  The commercials and halftime show are […]

Filed Under: Uncategorized, Vegetarian, Veggies Tagged With: Starters

A Preview of Super Bowl Commercials

January 30, 2014 by Kristen Smith

The snowstorm we experienced here in Atlanta and corresponding snow days have allowed some much needed blog time.  When I first started this blog back in 2012, my husband and I were in the process of relocating from NYC to Atlanta and I was only working part-time.  Back in August I took on a full […]

Filed Under: Uncategorized

Healthier PB Football Brownies

January 29, 2014 by Kristen Smith

One of my goals for the blog this year is to offer a bit more insight into my personal life and allow my readers to get to know me a bit more.  So why not start today? I live in the city nicknamed “Hot-lanta”, however yesterday Atlanta was not so hot.  In fact it was […]

Filed Under: Food Art, Holiday, Sweet Treats, Uncategorized

Peanut Butter & Heart Jelly English Muffin

January 26, 2014 by Kristen Smith

According to Wikipedia, Valentine’s Day first originated in England during the 18th century.  The holiday spread to many other countries throughout the 19th and 20th century.  Today the holiday offers a chance for someone to give candies, give cards, or various other gifts with a heart-shaped theme to their family, friends, or significant others. Each […]

Filed Under: Breakfast, Holiday, Snacks, Uncategorized Tagged With: Fun Snack Creations

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