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360 Family Nutrition

Kristen Smith, MS, RDN

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Savy Food Creations

Easter Egg Greek Yogurt Cheese Dip

April 8, 2014 by Kristen Smith

Better late than never.  I have a few super cute ideas for fun Easter themed recipes, but haven’t gotten the chance to spend some time in the kitchen lately. Guess you will have to wait until next year for most of them!  I did finally have a few moments this rainy weekend to work on […]

Filed Under: Holiday, Uncategorized Tagged With: Savy Food Creations, Starters

“Hearty” Spinach Salad

February 10, 2014 by Kristen Smith

We are in the Valentine’s Day spirit here at 360FamilyNutrition!  Yesterday we posted a Honey Yogurt Waffle topped with sliced strawberries in the shape of small hearts.  Todays post is the perfect healthy appetizer for your Valentine’s Day dinner. Inadequate vegetable intake is a common trend among among most American’s diets.  We have a tip to help […]

Filed Under: Uncategorized, Vegetarian, Veggies Tagged With: Salad, Savy Food Creations, Starters

Honey Yogurt Waffle

February 9, 2014 by Kristen Smith

Waffles are one of my absolute favorite breakfast foods.  They get a bad rap when it comes to the healthy category.  When most people think of waffles they envision a huge belgium waffle with syrup, berries, and whipped cream.  Probably not the most healthy and low calorie version choice. If prepared mindfully waffles can certainly […]

Filed Under: Breakfast, Uncategorized Tagged With: Fruit, Savy Food Creations

Thanksgiving Peanut Butter Grahamwich

November 11, 2012 by Kristen Smith

Offer the kiddos this turkey themed snack for a healthier option this Thanksgiving season! Today I introduce you to my Thanksgiving Peanut Butter Grahamwich, a festive Thanksgiving themed peanut butter snack you can make with the kiddos!  Get the kiddos in the kitchen to help make this healthier snack option.  The excitement your kids will experience with […]

Filed Under: Holiday, Uncategorized Tagged With: Savy Food Creations

Fun Snack Creation “Fruit Fish”

September 10, 2012 by Kristen Smith

One fish, two fish, red (I mean orange) fish, blue fish…. Summer may be coming to an end, but that does not mean your fruit intake should decline alongside.  Remember fun and creative fruit presentations are an excellent way to excite your family about eating fruit.   Now can you guess what fruits were used […]

Filed Under: Uncategorized Tagged With: Savy Food Creations

Savy Food Creations – “The Beach”

August 24, 2012 by Kristen Smith

Oh happy (fri)day, oh happy (fri)day!! Although summer is quickly ending, fun with food does not have to!  Create this fun snack to encourage fruit intake among your entire family.  As discussed in previous blog entries the best way to get your family to eat more fruits is to engage and interest them through the […]

Filed Under: Uncategorized Tagged With: Savy Food Creations