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360 Family Nutrition

Kristen Smith, MS, RDN

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Sweet Treats

5 Healthier Cookie Recipes

December 4, 2015 by Kristen Smith

Learn how to give your favorite cookie recipe a healthy makeover. In honor of National Cookie Day, I share five of my favorite healthier cookie recipes. Happy #NationalCookieDay! I thought today would be a great opportunity to share some of my favorite healthier cookie recipes.  Since this blog’s inception, I have enjoyed sharing healthy makeovers […]

Filed Under: Snacks, Sweet Treats, Uncategorized

Healthy Smash Cake

November 3, 2015 by Kristen Smith

This Smash Cake is made with less sugar and more whole grains for a healthier celebration on your little one’s first birthday. I have been dreaming of a healthy Smash Cake recipe for Lil Man’s first birthday since he was born.  In case you didn’t notice, I have a HUGE sweet tooth (I know what […]

Filed Under: baby, Holiday, Sweet Treats, Uncategorized Tagged With: children

Pumpkin Cream Waffle Cake

October 1, 2015 by Kristen Smith

Whole grain waffles are layered with a creamy pumpkin yogurt filling to form a delicious cake to be enjoyed at breakfast or dessert Yes it’s that time of year again when I start posting delicious pumpkin recipes!  I have been brainstorming over the past few months of some creative new pumpkin recipes to share with […]

Filed Under: Breakfast, Sweet Treats, Uncategorized Tagged With: pumpkin, Whole Grain

Red, White, & Blue Fruity Waffle Cups

July 2, 2015 by Kristen Smith

A lower calorie sweet treat made by spooning a creamy fruit salad into waffle bowls.  Perfect healthier dessert option all ages will enjoy! Looking for a lower calorie sweet treat that only takes minutes of preparation to serve up your guests this 4th of July?  Look no more – The Red, White, and Blue Fruit […]

Filed Under: Holiday, Sweet Treats, Uncategorized Tagged With: Fruit

Lightened Up Chocolate Candy Blondies

June 23, 2015 by Kristen Smith

A few recipe substitutions does not compromise the scrumptious flavor of this rich and chewy blondie recipe loaded with your favorite chocolate coated candies! I hope everyone had a nice weekend and Father’s Day!  We celebrated Father’s Day all weekend with lots of food and hang out time.  On Saturday we drove about 30 minutes to eat […]

Filed Under: Sweet Treats, Uncategorized Tagged With: chocolate

Happy National Donut Day 2015

June 5, 2015 by Kristen Smith

Today is National Donut Day!  A great day in my books!  What is not to love about celebrating one of my favorite foods?!  Unfortunately this Registered Dietitians really likes donuts. All foods in moderation right? The good news is that I control my intake and eat responsibly. I am always on a mission to find […]

Filed Under: Breakfast, Sweet Treats, Uncategorized

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