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360 Family Nutrition

Kristen Smith, MS, RDN

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Sweet Treats

Vegan One Minute Chocolate Muffin

January 18, 2015 by Kristen Smith

Amazing vegan muffins that can be prepared and baked in a matter of minutes! A few months ago I attended the annual Food and Nutrition Conference and Expo.  You can read about my time there here.  During the few days, I spent several hours in the expo hall – and let me tell you they put […]

Filed Under: Breakfast, Sweet Treats, Uncategorized Tagged With: chocolate

Pumpkin Cake Balls

October 14, 2014 by Kristen Smith

A few weeks ago one of my blogger idols, The Baker Mama, posted a picture of Pumpkin Cake Balls on her Instagram page.  I instantly fell in love and knew I needed to make a healthier recreation of this recipe. My idea to “healthify” the recipe was to use 70% cocoa dark chocolate instead of candy […]

Filed Under: Holiday, Sweet Treats, Uncategorized Tagged With: pumpkin

Pumpkin Pie Yogurt Parfait

October 8, 2014 by Kristen Smith

I promise the pumpkin recipes are winding down!  I believe I just have one more in the storage bank, but you never know….. Today’s recipe is one that I have been brainstorming about since last fall season!  I finally got the chance to work on the creation a few days ago.  The recipe only involves […]

Filed Under: Holiday, Sweet Treats, Uncategorized Tagged With: pumpkin

Baked Pumpkin Glazed Donuts

October 2, 2014 by Kristen Smith

I woke up Tuesday morning with a huge craving for donuts.  I didn’t want just any donut but the type that are sold in the old school donut shops (which are thankfully few and far between in my neighborhood). Fortunately I was able to talk myself out of driving several miles to get the calorie […]

Filed Under: Breakfast, Holiday, Sweet Treats, Uncategorized Tagged With: pumpkin

Pumpkin Oatmeal Cookies

September 29, 2014 by Kristen Smith

And the pumpkin recipes continue! Last week turned out a bit differently than I planned.  I am presenting a lecture at an upcoming society meeting (The Food and Nutrition Conference and Expo) at the end of October and of course procrastinated preparing my slides.  Did I mention they are due in two days?!  Needless to […]

Filed Under: Holiday, Sweet Treats, Uncategorized Tagged With: pumpkin

Whole Grain Chocolate Chip Donuts

September 14, 2014 by Kristen Smith

One of my absolute favorite breakfast foods is donuts. As a registered dietitian I rarely allow myself to consume donuts unless I make a lower calorie version myself.  Ok well I should correct myself -during this pregnancy and recent vacations I might have made a few extra trips to the donut shop.  Regardless I try […]

Filed Under: Breakfast, Sweet Treats, Uncategorized

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