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360 Family Nutrition

360 Family Nutrition

Kristen Smith, MS, RDN

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Sweet Treats

Apple Cinnamon Quesadillas

October 16, 2012 by Kristen Smith

*Pictures Updated 9/2018 Hi Friends! Fall time means apple season!  One of my favorite activities in the fall is apple picking.  An annual tradition for my husband and I is to make a trip to the local apple orchard and spend an afternoon picking as many apples as possible. We always end up picking an […]

Filed Under: Seasonal, Sweet Treats

Low-Fat Pumpkin Rice Krispie Treats

September 12, 2012 by Kristen Smith

What happens when you make a delicious lower fat treat, but you can not stop eating it?!   The answer is the treat is no longer lower in fat because you are exceeding the recommended portion size.  By the way this was my story today as I was making these great treats!  They are that […]

Filed Under: Sweet Treats, Uncategorized

Peaches and Cream Pops

August 27, 2012 by Kristen Smith

Summer might be coming to an end, but that does not mean popsicles have to also.  For around 50 calories you can enjoy one of these fat-free delicious pops that combine both fruity and creamy flavors.  Did I mention they are a great way to sneak in some added fruit for those family members that […]

Filed Under: Sweet Treats, Uncategorized

Banana Bites – “Peanut Butter Chocolate” and “Strawberry Granola”

July 19, 2012 by Kristen Smith

I had a blast making these snacks!  They are a perfect activity for the children to get involved with.  While making the sweet treat, children can be creative with additional toppings and combinations.  Not only are my “banana bites” fun to make, but they make for an excellent snack with a hint of sweetness.  Who […]

Filed Under: Sweet Treats, Uncategorized

Summer Fruit Pizza

July 4, 2012 by Kristen Smith

Happy 4th of July!  In honor of the celebration for the US independence day I have come up with a delicious treat that I am overly excited about.  Over the past few summers it has been a personal tradition to take a dessert known as “fruit pizza” to my friends’ parties.  Although I always enjoy […]

Filed Under: Sweet Treats, Uncategorized

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